20.8 km | 01:59:49 | 05:46/km日期: 2022-12-04 05:36 - 平均心率: 181 - 卡路里: 1586 Cal - 平均步頻: 176
Pace: 05'55" / 05'24" / 05'35" / 05'33" / 05'30" / 05'32" / 05'27" / 05'23" / 05'34" / 07'18" / 06'58" / 05'36" / 05'37" / 05'54" / 06'49" / 05'30" / 05'35" / 05'43" / 05'34" / 05'27" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1000 / 1000 |
| 2 | | 05'23" (+00'06") | 1000 / 2000 |
| 3 | | 05'35" (+00'18") | 1000 / 3000 |
| 4 | | 05'32" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'27" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'05") | 1000 / 8000 |
| 9 | | 05'33" (+00'16") | 1000 / 9000 |
| 10 | | 07'17" (+02'00") | 1000 / 10000 |
| 11 | | 06'58" (+01'41") | 1000 / 11000 |
| 12 | | 05'36" (+00'19") | 1000 / 12000 |
| 13 | | 05'36" (+00'19") | 1000 / 13000 |
| 14 | | 05'54" (+00'37") | 1000 / 14000 |
| 15 | | 06'48" (+01'31") | 1000 / 15000 |
| 16 | | 05'30" (+00'13") | 1000 / 16000 |
| 17 | | 05'34" (+00'17") | 1000 / 17000 |
| 18 | | 05'43" (+00'26") | 1000 / 18000 |
| 19 | | 05'34" (+00'17") | 1000 / 19000 |
| 20 | | 05'29" (+00'12") | 649 / 19649 |
| 21 | | 05'17" | 1000 / 20649 |
| 22 | | 04'20" | 116 / 20765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 153.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'24" | 00:11'19" |
| 3 | 05'35" | 00:16'54" |
| 4 | 05'33" | 00:22'27" |
| 5 | 05'30" | 00:27'57" |
| 6 | 05'32" | 00:33'29" |
| 7 | 05'27" | 00:38'56" |
| 8 | 05'23" | 00:44'19" |
| 9 | 05'34" | 00:49'53" |
| 10 | 07'18" | 00:57'11" |
| 11 | 06'58" | 01:04'09" |
| 12 | 05'36" | 01:09'45" |
| 13 | 05'37" | 01:15'22" |
| 14 | 05'54" | 01:21'16" |
| 15 | 06'49" | 01:28'05" |
| 16 | 05'30" | 01:33'35" |
| 17 | 05'35" | 01:39'10" |
| 18 | 05'43" | 01:44'53" |
| 19 | 05'34" | 01:50'27" |
| 20 | 05'27" | 01:55'54" |
| 20.8 | 05'07" | 01:59'49" |
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