24.5 km | 02:14:55 | 05:30/km日期: 2022-12-03 07:52 - 平均心率: 159 - 卡路里: 1865 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 91%
Pace: 05'43" / 05'26" / 05'31" / 05'26" / 05'25" / 05'18" / 07'12" / 05'24" / 05'15" / 09'45" / 05'15" / 05'15" / 07'02" / 05'28" / 05'25" / 08'05" / 05'38" / 05'33" / 08'12" / 05'38" / 05'37" / 07'51" / 05'57" / 05'27" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1000 / 1000 |
| 2 | | 05'25" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'11") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'19" (+00'05") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" (+00'02") | 1000 / 10000 |
| 11 | | 05'15" (+00'01") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'24" (+00'10") | 1000 / 13000 |
| 14 | | 05'28" (+00'14") | 1000 / 14000 |
| 15 | | 05'24" (+00'10") | 1000 / 15000 |
| 16 | | 05'36" (+00'22") | 1000 / 16000 |
| 17 | | 05'37" (+00'23") | 1000 / 17000 |
| 18 | | 05'33" (+00'19") | 1000 / 18000 |
| 19 | | 05'38" (+00'24") | 1000 / 19000 |
| 20 | | 05'38" (+00'24") | 1000 / 20000 |
| 21 | | 05'36" (+00'22") | 1000 / 21000 |
| 22 | | 05'59" (+00'45") | 1000 / 22000 |
| 23 | | 05'56" (+00'42") | 1000 / 23000 |
| 24 | | 05'26" (+00'12") | 1000 / 24000 |
| 25 | | 05'40" (+00'26") | 531 / 24531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 300.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'26" | 00:22'06" |
| 5 | 05'25" | 00:27'31" |
| 6 | 05'18" | 00:32'49" |
| 7 | 07'12" | 00:40'01" |
| 8 | 05'24" | 00:45'25" |
| 9 | 05'15" | 00:50'40" |
| 10 | 09'45" | 01:00'25" |
| 11 | 05'15" | 01:05'40" |
| 12 | 05'15" | 01:10'55" |
| 13 | 07'02" | 01:17'57" |
| 14 | 05'28" | 01:23'25" |
| 15 | 05'25" | 01:28'50" |
| 16 | 08'05" | 01:36'55" |
| 17 | 05'38" | 01:42'33" |
| 18 | 05'33" | 01:48'06" |
| 19 | 08'12" | 01:56'18" |
| 20 | 05'38" | 02:01'56" |
| 21 | 05'37" | 02:07'33" |
| 22 | 07'51" | 02:15'24" |
| 23 | 05'57" | 02:21'21" |
| 24 | 05'27" | 02:26'48" |
| 24.5 | 05'38" | 02:29'48" |
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