21.1 km | 01:38:08 | 04:38/km日期: 2022-12-04 05:38 - 平均心率: 169 - 卡路里: 1353 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 96%
Pace: 04'39" / 04'29" / 04'36" / 04'36" / 04'32" / 04'37" / 04'31" / 04'30" / 04'44" / 04'35" / 04'36" / 04'25" / 04'27" / 04'27" / 04'40" / 04'48" / 04'50" / 04'49" / 05'38" / 04'55" / 05'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'15") | 1000 / 1000 |
| 2 | | 04'29" (+00'05") | 1000 / 2000 |
| 3 | | 04'36" (+00'12") | 1000 / 3000 |
| 4 | | 04'35" (+00'11") | 1000 / 4000 |
| 5 | | 04'32" (+00'08") | 1000 / 5000 |
| 6 | | 04'36" (+00'12") | 1000 / 6000 |
| 7 | | 04'30" (+00'06") | 1000 / 7000 |
| 8 | | 04'30" (+00'06") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'35" (+00'11") | 1000 / 10000 |
| 11 | | 04'35" (+00'11") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'26" (+00'02") | 1000 / 13000 |
| 14 | | 04'27" (+00'03") | 1000 / 14000 |
| 15 | | 04'39" (+00'15") | 1000 / 15000 |
| 16 | | 04'47" (+00'23") | 1000 / 16000 |
| 17 | | 04'50" (+00'26") | 1000 / 17000 |
| 18 | | 04'48" (+00'24") | 1000 / 18000 |
| 19 | | 04'45" (+00'21") | 1000 / 19000 |
| 20 | | 04'54" (+00'30") | 1000 / 20000 |
| 21 | | 05'10" (+00'46") | 1000 / 21000 |
| 22 | | 05'05" (+00'41") | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 180.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'29" | 00:09'08" |
| 3 | 04'36" | 00:13'44" |
| 4 | 04'36" | 00:18'20" |
| 5 | 04'32" | 00:22'52" |
| 6 | 04'37" | 00:27'29" |
| 7 | 04'31" | 00:32'00" |
| 8 | 04'30" | 00:36'30" |
| 9 | 04'44" | 00:41'14" |
| 10 | 04'35" | 00:45'49" |
| 11 | 04'36" | 00:50'25" |
| 12 | 04'25" | 00:54'50" |
| 13 | 04'27" | 00:59'17" |
| 14 | 04'27" | 01:03'44" |
| 15 | 04'40" | 01:08'24" |
| 16 | 04'48" | 01:13'12" |
| 17 | 04'50" | 01:18'02" |
| 18 | 04'49" | 01:22'51" |
| 19 | 05'38" | 01:28'29" |
| 20 | 04'55" | 01:33'24" |
| 21 | 05'10" | 01:38'34" |
| 21.1 | 05'06" | 01:39'09" |
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