13.4 km | 01:59:01 | 08:53/km日期: 2022-12-03 06:01 - 總爬升: 242 m - 平均心率: 113 - 卡路里: 737 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 88%
Pace: 08'32" / 09'05" / 07'54" / 09'20" / 13'20" / 09'12" / 13'12" / 07'37" / 08'30" / 06'23" / 06'47" / 05'41" / 08'43" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'03") | 1000 / 1000 |
| 2 | | 09'04" (+03'23") | 1000 / 2000 |
| 3 | | 07'53" (+02'12") | 1000 / 3000 |
| 4 | | 09'20" (+03'39") | 1000 / 4000 |
| 5 | | 13'19" (+07'38") | 1000 / 5000 |
| 6 | | 09'12" (+03'31") | 1000 / 6000 |
| 7 | | 13'12" (+07'31") | 1000 / 7000 |
| 8 | | 07'36" (+01'55") | 1000 / 8000 |
| 9 | | 08'29" (+02'48") | 1000 / 9000 |
| 10 | | 06'22" (+00'41") | 1000 / 10000 |
| 11 | | 06'46" (+01'05") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 08'42" (+03'01") | 1000 / 13000 |
| 14 | | 11'48" (+06'07") | 385 / 13385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 139.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 09'05" | 00:17'37" |
| 3 | 07'54" | 00:25'31" |
| 4 | 09'20" | 00:34'51" |
| 5 | 13'20" | 00:48'11" |
| 6 | 09'12" | 00:57'23" |
| 7 | 13'12" | 01:10'35" |
| 8 | 07'37" | 01:18'12" |
| 9 | 08'30" | 01:26'42" |
| 10 | 06'23" | 01:33'05" |
| 11 | 06'47" | 01:39'52" |
| 12 | 05'41" | 01:45'33" |
| 13 | 08'43" | 01:54'16" |
| 13.4 | 11'48" | 01:58'49" |
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