11.1 km | 00:53:41 | 04:51/km日期: 2022-12-01 21:23 - 平均心率: 153 - 卡路里: 651 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 93%
Pace: 05'25" / 04'49" / 04'41" / 04'32" / 04'24" / 07'20" / 04'13" / 04'15" / 04'14" / 05'37" / 04'01" / 03'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'35") | 482 / 482 |
| 2 | | 05'12" (+01'09") | 456 / 938 |
| 3 | | 04'51" (+00'48") | 469 / 1407 |
| 4 | | 04'46" (+00'43") | 465 / 1873 |
| 5 | | 04'49" (+00'46") | 447 / 2320 |
| 6 | | 04'40" (+00'37") | 454 / 2775 |
| 7 | | 04'36" (+00'33") | 454 / 3229 |
| 8 | | 04'27" (+00'24") | 461 / 3691 |
| 9 | | 04'30" (+00'27") | 447 / 4138 |
| 10 | | 04'27" (+00'24") | 449 / 4588 |
| 11 | | 04'24" (+00'21") | 447 / 5035 |
| 12 | | 04'15" (+00'12") | 445 / 5480 |
| 13 | | 17'44" (+13'41") | 225 / 5706 |
| 14 | | 04'12" (+00'09") | 437 / 6144 |
| 15 | | 04'12" (+00'09") | 438 / 6582 |
| 16 | | 04'11" (+00'08") | 441 / 7023 |
| 17 | | 04'12" (+00'09") | 437 / 7461 |
| 18 | | 04'12" (+00'09") | 434 / 7895 |
| 19 | | 04'16" (+00'13") | 428 / 8323 |
| 20 | | 04'16" (+00'13") | 431 / 8755 |
| 21 | | 04'09" (+00'06") | 432 / 9187 |
| 22 | | 11'18" (+07'15") | 211 / 9399 |
| 23 | | 04'03" | 417 / 9817 |
| 24 | | 04'10" (+00'07") | 421 / 10238 |
| 25 | | 04'03" | 411 / 10650 |
| 26 | | 03'49" | 410 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 162.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'49" | 00:10'14" |
| 3 | 04'41" | 00:14'55" |
| 4 | 04'32" | 00:19'27" |
| 5 | 04'24" | 00:23'51" |
| 6 | 07'20" | 00:31'11" |
| 7 | 04'13" | 00:35'24" |
| 8 | 04'15" | 00:39'39" |
| 9 | 04'14" | 00:43'53" |
| 10 | 05'37" | 00:49'30" |
| 11 | 04'01" | 00:53'31" |
| 11.1 | 03'01" | 00:53'42" |
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