7.0 km | 00:36:30 | 05:12/km日期: 2015-10-30 09:02 - 卡路里: 405 Cal - 溫度: 27°C - 濕度: 77%
Pace: 05'29" / 05'18" / 05'06" / 07'11" / 08'26" / 06'50" / 05'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'39") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'06" (+00'17") | 1000 / 4000 |
| 5 | | 05'16" (+00'27") | 1000 / 5000 |
| 6 | | 05'26" (+00'37") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 02'26" | 4 / 7004 |
10月累積里程 : 217.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'06" | 00:15'53" |
| 4 | 07'11" | 00:23'04" |
| 5 | 08'26" | 00:31'30" |
| 6 | 06'50" | 00:38'20" |
| 7 | 05'43" | 00:44'03" |
| 7.0 | 03'36" | 00:44'04" |
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