24.2 km | 02:18:46 | 05:43/km日期: 2022-12-02 19:38 - 總爬升: 186 m - 平均心率: 129 - 卡路里: 1351 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'52" / 05'34" / 05'51" / 05'51" / 05'39" / 05'56" / 05'38" / 05'39" / 05'46" / 05'55" / 05'57" / 05'39" / 05'35" / 05'54" / 05'36" / 05'29" / 05'46" / 05'40" / 05'27" / 05'38" / 05'47" / 06'02" / 05'30" / 05'55" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
179.01 km 
MIZUNO WAVE RIDER 21 累積 :
4168.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'34" | 00:11'26" |
| 3 | 05'51" | 00:17'17" |
| 4 | 05'51" | 00:23'08" |
| 5 | 05'39" | 00:28'47" |
| 6 | 05'56" | 00:34'43" |
| 7 | 05'38" | 00:40'21" |
| 8 | 05'39" | 00:46'00" |
| 9 | 05'46" | 00:51'46" |
| 10 | 05'55" | 00:57'41" |
| 11 | 05'57" | 01:03'38" |
| 12 | 05'39" | 01:09'17" |
| 13 | 05'35" | 01:14'52" |
| 14 | 05'54" | 01:20'46" |
| 15 | 05'36" | 01:26'22" |
| 16 | 05'29" | 01:31'51" |
| 17 | 05'46" | 01:37'37" |
| 18 | 05'40" | 01:43'17" |
| 19 | 05'27" | 01:48'44" |
| 20 | 05'38" | 01:54'22" |
| 21 | 05'47" | 02:00'09" |
| 22 | 06'02" | 02:06'11" |
| 23 | 05'30" | 02:11'41" |
| 24 | 05'55" | 02:17'36" |
| 24.2 | 05'43" | 02:18'46" |
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