23.5 km | 02:30:02 | 06:23/km日期: 2022-12-03 05:40 - 平均心率: 136 - 卡路里: 1326 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 98%
Pace: 05'58" / 05'49" / 05'53" / 05'51" / 06'00" / 06'08" / 06'08" / 06'52" / 06'00" / 06'17" / 06'25" / 06'48" / 06'05" / 06'19" / 06'16" / 06'20" / 07'33" / 06'23" / 06'26" / 08'11" / 06'40" / 06'46" / 06'34" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'08") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'52" (+00'03") | 1000 / 3000 |
| 4 | | 05'51" (+00'02") | 1000 / 4000 |
| 5 | | 06'00" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 06'08" (+00'19") | 1000 / 7000 |
| 8 | | 06'51" (+01'02") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 06'17" (+00'28") | 1000 / 10000 |
| 11 | | 06'24" (+00'35") | 1000 / 11000 |
| 12 | | 06'48" (+00'59") | 1000 / 12000 |
| 13 | | 06'04" (+00'15") | 1000 / 13000 |
| 14 | | 06'19" (+00'30") | 1000 / 14000 |
| 15 | | 06'15" (+00'26") | 1000 / 15000 |
| 16 | | 06'19" (+00'30") | 1000 / 16000 |
| 17 | | 07'07" (+01'18") | 119 / 16119 |
| 18 | | 07'22" (+01'33") | 1000 / 17119 |
| 19 | | 06'25" (+00'36") | 1000 / 18119 |
| 20 | | 06'31" (+00'42") | 1000 / 19119 |
| 21 | | 07'33" (+01'44") | 1000 / 20119 |
| 22 | | 06'35" (+00'46") | 1000 / 21119 |
| 23 | | 06'47" (+00'58") | 1000 / 22119 |
| 24 | | 06'33" (+00'44") | 1000 / 23119 |
| 25 | | 06'35" (+00'46") | 329 / 23449 |
| 26 | | 05'12" | 8 / 23457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 : 183.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'53" | 00:17'40" |
| 4 | 05'51" | 00:23'31" |
| 5 | 06'00" | 00:29'31" |
| 6 | 06'08" | 00:35'39" |
| 7 | 06'08" | 00:41'47" |
| 8 | 06'52" | 00:48'39" |
| 9 | 06'00" | 00:54'39" |
| 10 | 06'17" | 01:00'56" |
| 11 | 06'25" | 01:07'21" |
| 12 | 06'48" | 01:14'09" |
| 13 | 06'05" | 01:20'14" |
| 14 | 06'19" | 01:26'33" |
| 15 | 06'16" | 01:32'49" |
| 16 | 06'20" | 01:39'09" |
| 17 | 07'33" | 01:46'42" |
| 18 | 06'23" | 01:53'05" |
| 19 | 06'26" | 01:59'31" |
| 20 | 08'11" | 02:07'42" |
| 21 | 06'40" | 02:14'22" |
| 22 | 06'46" | 02:21'08" |
| 23 | 06'34" | 02:27'42" |
| 23.5 | 06'33" | 02:30'42" |
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