16.1 km | 01:30:03 | 05:36/km日期: 2022-12-03 09:36 - 平均心率: 158 - 卡路里: 1134 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 78%
Pace: 06'13" / 08'45" / 05'57" / 05'53" / 05'48" / 05'56" / 05'39" / 05'31" / 05'44" / 05'41" / 05'26" / 05'21" / 05'15" / 05'37" / 04'28" / 05'00" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'46") | 1000 / 1000 |
| 2 | | 06'07" (+01'40") | 1000 / 2000 |
| 3 | | 05'56" (+01'29") | 1000 / 3000 |
| 4 | | 05'53" (+01'26") | 1000 / 4000 |
| 5 | | 05'48" (+01'21") | 1000 / 5000 |
| 6 | | 05'55" (+01'28") | 1000 / 6000 |
| 7 | | 05'38" (+01'11") | 1000 / 7000 |
| 8 | | 05'31" (+01'04") | 1000 / 8000 |
| 9 | | 05'44" (+01'17") | 1000 / 9000 |
| 10 | | 05'40" (+01'13") | 1000 / 10000 |
| 11 | | 05'26" (+00'59") | 1000 / 11000 |
| 12 | | 05'21" (+00'54") | 1000 / 12000 |
| 13 | | 05'14" (+00'47") | 1000 / 13000 |
| 14 | | 05'37" (+01'10") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'59" (+00'32") | 1000 / 16000 |
| 17 | | 08'46" (+04'19") | 50 / 16050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 167.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 08'45" | 00:14'58" |
| 3 | 05'57" | 00:20'55" |
| 4 | 05'53" | 00:26'48" |
| 5 | 05'48" | 00:32'36" |
| 6 | 05'56" | 00:38'32" |
| 7 | 05'39" | 00:44'11" |
| 8 | 05'31" | 00:49'42" |
| 9 | 05'44" | 00:55'26" |
| 10 | 05'41" | 01:01'07" |
| 11 | 05'26" | 01:06'33" |
| 12 | 05'21" | 01:11'54" |
| 13 | 05'15" | 01:17'09" |
| 14 | 05'37" | 01:22'46" |
| 15 | 04'28" | 01:27'14" |
| 16 | 05'00" | 01:32'14" |
| 16.1 | 08'50" | 01:32'41" |
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