12.0 km | 00:48:37 | 04:02/km日期: 2022-12-01 19:25 - 平均心率: 166 - 卡路里: 670 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88%
Pace: 04'18" / 04'12" / 04'15" / 04'08" / 04'09" / 04'07" / 04'10" / 04'02" / 03'58" / 03'53" / 03'44" / 03'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'42") | 400 / 400 |
| 2 | | 04'16" (+00'39") | 400 / 800 |
| 3 | | 04'14" (+00'37") | 400 / 1200 |
| 4 | | 04'14" (+00'37") | 400 / 1600 |
| 5 | | 04'13" (+00'36") | 400 / 2000 |
| 6 | | 04'13" (+00'36") | 400 / 2400 |
| 7 | | 04'12" (+00'35") | 400 / 2800 |
| 8 | | 04'09" (+00'32") | 400 / 3199 |
| 9 | | 04'12" (+00'35") | 400 / 3599 |
| 10 | | 04'08" (+00'31") | 400 / 3999 |
| 11 | | 04'07" (+00'30") | 400 / 4399 |
| 12 | | 04'04" (+00'27") | 400 / 4800 |
| 13 | | 04'11" (+00'34") | 400 / 5200 |
| 14 | | 04'06" (+00'29") | 400 / 5600 |
| 15 | | 04'09" (+00'32") | 400 / 6000 |
| 16 | | 04'08" (+00'31") | 400 / 6400 |
| 17 | | 04'06" (+00'29") | 400 / 6800 |
| 18 | | 04'08" (+00'31") | 400 / 7200 |
| 19 | | 04'06" (+00'29") | 400 / 7600 |
| 20 | | 04'00" (+00'23") | 400 / 8000 |
| 21 | | 03'59" (+00'22") | 400 / 8400 |
| 22 | | 03'55" (+00'18") | 400 / 8800 |
| 23 | | 03'53" (+00'16") | 400 / 9200 |
| 24 | | 03'53" (+00'16") | 400 / 9600 |
| 25 | | 03'54" (+00'17") | 400 / 10000 |
| 26 | | 03'44" (+00'07") | 400 / 10400 |
| 27 | | 03'41" (+00'04") | 400 / 10800 |
| 28 | | 03'37" | 400 / 11200 |
| 29 | | 03'42" (+00'05") | 400 / 11600 |
| 30 | | 03'39" (+00'02") | 400 / 12000 |
| 31 | | 03'49" (+00'12") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
257.96 km 
nike next%2 累積 :
963.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'12" | 00:08'30" |
| 3 | 04'15" | 00:12'45" |
| 4 | 04'08" | 00:16'53" |
| 5 | 04'09" | 00:21'02" |
| 6 | 04'07" | 00:25'09" |
| 7 | 04'10" | 00:29'19" |
| 8 | 04'02" | 00:33'21" |
| 9 | 03'58" | 00:37'19" |
| 10 | 03'53" | 00:41'12" |
| 11 | 03'44" | 00:44'56" |
| 12 | 03'38" | 00:48'34" |
| 12.0 | 04'59" | 00:48'37" |
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