16.1 km | 01:34:40 | 05:52/km日期: 2022-12-03 07:09 - 平均心率: 137 - 卡路里: 1068 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 97%
Pace: 05'49" / 05'57" / 05'46" / 06'47" / 07'07" / 05'34" / 10'05" / 05'45" / 05'41" / 06'22" / 05'40" / 05'26" / 05'14" / 09'06" / 06'24" / 05'36" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'28") | 855 / 855 |
| 2 | | 05'47" (+00'25") | 1000 / 1855 |
| 3 | | 05'50" (+00'28") | 1000 / 2855 |
| 4 | | 06'48" (+01'26") | 1000 / 3855 |
| 5 | | 07'01" (+01'39") | 1000 / 4855 |
| 6 | | 05'36" (+00'14") | 1000 / 5855 |
| 7 | | 05'39" (+00'17") | 1000 / 6855 |
| 8 | | 05'38" (+00'16") | 1000 / 7855 |
| 9 | | 05'47" (+00'25") | 1000 / 8855 |
| 10 | | 06'31" (+01'09") | 282 / 9138 |
| 11 | | 06'08" (+00'46") | 1000 / 10138 |
| 12 | | 05'30" (+00'08") | 1000 / 11138 |
| 13 | | 05'22" | 1000 / 12138 |
| 14 | | 05'23" (+00'01") | 1000 / 13138 |
| 15 | | 05'38" (+00'16") | 1000 / 14138 |
| 16 | | 07'54" (+02'32") | 245 / 14383 |
| 17 | | 05'58" (+00'36") | 836 / 15220 |
| 18 | | 05'19" | 877 / 16097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 186.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'57" | 00:11'46" |
| 3 | 05'46" | 00:17'32" |
| 4 | 06'47" | 00:24'19" |
| 5 | 07'07" | 00:31'26" |
| 6 | 05'34" | 00:37'00" |
| 7 | 10'05" | 00:47'05" |
| 8 | 05'45" | 00:52'50" |
| 9 | 05'41" | 00:58'31" |
| 10 | 06'22" | 01:04'53" |
| 11 | 05'40" | 01:10'33" |
| 12 | 05'26" | 01:15'59" |
| 13 | 05'14" | 01:21'13" |
| 14 | 09'06" | 01:30'19" |
| 15 | 06'24" | 01:36'43" |
| 16 | 05'36" | 01:42'19" |
| 16.1 | 04'36" | 01:42'46" |
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