5.6 km | 00:33:54 | 06:05/km日期: 2022-12-01 20:18 - 平均心率: 131 - 卡路里: 360 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94%
Pace: 05'59" / 07'42" / 06'53" / 07'14" / 06'05" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'29") | 1000 / 1000 |
| 2 | | 05'46" (+02'05") | 664 / 1664 |
| 3 | | 05'26" (+01'45") | 448 / 2113 |
| 4 | | 05'21" (+01'40") | 62 / 2175 |
| 5 | | 09'49" (+06'08") | 76 / 2251 |
| 6 | | 04'14" (+00'33") | 78 / 2330 |
| 7 | | 10'07" (+06'26") | 74 / 2404 |
| 8 | | 04'03" (+00'22") | 82 / 2486 |
| 9 | | 10'06" (+06'25") | 74 / 2560 |
| 10 | | 03'59" (+00'18") | 83 / 2644 |
| 11 | | 09'22" (+05'41") | 80 / 2724 |
| 12 | | 03'41" | 90 / 2814 |
| 13 | | 10'02" (+06'21") | 74 / 2889 |
| 14 | | 03'50" (+00'09") | 86 / 2976 |
| 15 | | 09'13" (+05'32") | 81 / 3057 |
| 16 | | 03'49" (+00'08") | 87 / 3144 |
| 17 | | 09'18" (+05'37") | 80 / 3225 |
| 18 | | 03'52" (+00'11") | 85 / 3310 |
| 19 | | 11'13" (+07'32") | 66 / 3377 |
| 20 | | 05'42" (+02'01") | 1000 / 4377 |
| 21 | | 06'06" (+02'25") | 702 / 5080 |
| 22 | | 05'40" (+01'59") | 493 / 5574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 186.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'42" | 00:13'41" |
| 3 | 06'53" | 00:20'34" |
| 4 | 07'14" | 00:27'48" |
| 5 | 06'05" | 00:33'53" |
| 5.6 | 05'58" | 00:37'19" |
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