32.0 km | 02:54:58 | 05:27/km日期: 2022-12-03 05:44 - 平均心率: 135 - 卡路里: 2116 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 96%
Pace: 04'48" / 04'58" / 04'53" / 05'07" / 05'08" / 05'11" / 05'14" / 05'44" / 05'35" / 05'54" / 05'50" / 08'32" / 05'04" / 05'04" / 05'15" / 04'57" / 04'45" / 04'51" / 07'10" / 04'50" / 04'59" / 04'56" / 05'44" / 05'27" / 06'00" / 06'33" / 06'03" / 06'37" / 06'17" / 08'11" / 06'31" / 06'19" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'12") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'22") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" (+00'30") | 1000 / 7000 |
| 8 | | 05'43" (+00'59") | 1000 / 8000 |
| 9 | | 05'34" (+00'50") | 1000 / 9000 |
| 10 | | 05'53" (+01'09") | 1000 / 10000 |
| 11 | | 05'50" (+01'06") | 1000 / 11000 |
| 12 | | 05'33" (+00'49") | 1000 / 12000 |
| 13 | | 05'03" (+00'19") | 1000 / 13000 |
| 14 | | 05'04" (+00'20") | 1000 / 14000 |
| 15 | | 05'14" (+00'30") | 1000 / 15000 |
| 16 | | 04'57" (+00'13") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 04'51" (+00'07") | 1000 / 18000 |
| 19 | | 04'52" (+00'08") | 1000 / 19000 |
| 20 | | 04'50" (+00'06") | 1000 / 20000 |
| 21 | | 04'58" (+00'14") | 1000 / 21000 |
| 22 | | 04'56" (+00'12") | 1000 / 22000 |
| 23 | | 05'44" (+01'00") | 1000 / 23000 |
| 24 | | 05'26" (+00'42") | 1000 / 24000 |
| 25 | | 05'38" (+00'54") | 1000 / 25000 |
| 26 | | 06'00" (+01'16") | 1000 / 26000 |
| 27 | | 06'02" (+01'18") | 1000 / 27000 |
| 28 | | 06'25" (+01'41") | 1000 / 28000 |
| 29 | | 06'17" (+01'33") | 1000 / 29000 |
| 30 | | 06'50" (+02'06") | 1000 / 30000 |
| 31 | | 06'30" (+01'46") | 1000 / 31000 |
| 32 | | 06'19" (+01'35") | 1000 / 32000 |
| 33 | | 07'02" (+02'18") | 11 / 32011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 189.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'58" | 00:09'46" |
| 3 | 04'53" | 00:14'39" |
| 4 | 05'07" | 00:19'46" |
| 5 | 05'08" | 00:24'54" |
| 6 | 05'11" | 00:30'05" |
| 7 | 05'14" | 00:35'19" |
| 8 | 05'44" | 00:41'03" |
| 9 | 05'35" | 00:46'38" |
| 10 | 05'54" | 00:52'32" |
| 11 | 05'50" | 00:58'22" |
| 12 | 08'32" | 01:06'54" |
| 13 | 05'04" | 01:11'58" |
| 14 | 05'04" | 01:17'02" |
| 15 | 05'15" | 01:22'17" |
| 16 | 04'57" | 01:27'14" |
| 17 | 04'45" | 01:31'59" |
| 18 | 04'51" | 01:36'50" |
| 19 | 07'10" | 01:44'00" |
| 20 | 04'50" | 01:48'50" |
| 21 | 04'59" | 01:53'49" |
| 22 | 04'56" | 01:58'45" |
| 23 | 05'44" | 02:04'29" |
| 24 | 05'27" | 02:09'56" |
| 25 | 06'00" | 02:15'56" |
| 26 | 06'33" | 02:22'29" |
| 27 | 06'03" | 02:28'32" |
| 28 | 06'37" | 02:35'09" |
| 29 | 06'17" | 02:41'26" |
| 30 | 08'11" | 02:49'37" |
| 31 | 06'31" | 02:56'08" |
| 32 | 06'19" | 03:02'27" |
| 32.0 | 07'01" | 03:02'32" |
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