10.0 km | 01:01:41 | 06:09/km日期: 2022-12-03 08:56 - 平均心率: 160 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 99%
Pace: 05'47" / 05'10" / 05'23" / 05'43" / 05'50" / 06'14" / 05'52" / 06'15" / 08'07" / 06'58" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'23" (+00'15") | 1000 / 3000 |
| 4 | | 05'42" (+00'34") | 1000 / 4000 |
| 5 | | 05'50" (+00'42") | 1000 / 5000 |
| 6 | | 06'14" (+01'06") | 1000 / 6000 |
| 7 | | 05'51" (+00'43") | 1000 / 7000 |
| 8 | | 06'14" (+01'06") | 1000 / 8000 |
| 9 | | 08'07" (+02'59") | 1000 / 9000 |
| 10 | | 06'58" (+01'50") | 1000 / 10000 |
| 11 | | 08'22" (+03'14") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 33.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'10" | 00:10'57" |
| 3 | 05'23" | 00:16'20" |
| 4 | 05'43" | 00:22'03" |
| 5 | 05'50" | 00:27'53" |
| 6 | 06'14" | 00:34'07" |
| 7 | 05'52" | 00:39'59" |
| 8 | 06'15" | 00:46'14" |
| 9 | 08'07" | 00:54'21" |
| 10 | 06'58" | 01:01'19" |
| 10.0 | 08'33" | 01:01'32" |
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