15.0 km | 01:19:37 | 05:18/km日期: 2022-12-02 18:21 - 平均心率: 138 - 卡路里: 1012 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 88%
Pace: 05'24" / 05'53" / 05'33" / 05'29" / 05'39" / 09'27" / 05'17" / 05'16" / 05'11" / 05'10" / 05'23" / 05'04" / 05'04" / 05'02" / 04'45" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'38") | 1000 / 1000 |
| 2 | | 05'53" (+01'08") | 1000 / 2000 |
| 3 | | 05'32" (+00'47") | 1000 / 3000 |
| 4 | | 05'29" (+00'44") | 1000 / 4000 |
| 5 | | 05'39" (+00'54") | 1000 / 5000 |
| 6 | | 05'24" (+00'39") | 1000 / 6000 |
| 7 | | 05'16" (+00'31") | 1000 / 7000 |
| 8 | | 05'16" (+00'31") | 1000 / 8000 |
| 9 | | 05'11" (+00'26") | 1000 / 9000 |
| 10 | | 05'09" (+00'24") | 1000 / 10000 |
| 11 | | 05'23" (+00'38") | 1000 / 11000 |
| 12 | | 05'03" (+00'18") | 1000 / 12000 |
| 13 | | 05'04" (+00'19") | 1000 / 13000 |
| 14 | | 05'01" (+00'16") | 1000 / 14000 |
| 15 | | 04'45" | 1000 / 15000 |
| 16 | | 03'28" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 217.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'53" | 00:11'17" |
| 3 | 05'33" | 00:16'50" |
| 4 | 05'29" | 00:22'19" |
| 5 | 05'39" | 00:27'58" |
| 6 | 09'27" | 00:37'25" |
| 7 | 05'17" | 00:42'42" |
| 8 | 05'16" | 00:47'58" |
| 9 | 05'11" | 00:53'09" |
| 10 | 05'10" | 00:58'19" |
| 11 | 05'23" | 01:03'42" |
| 12 | 05'04" | 01:08'46" |
| 13 | 05'04" | 01:13'50" |
| 14 | 05'02" | 01:18'52" |
| 15 | 04'45" | 01:23'37" |
| 15.0 | 03'42" | 01:23'40" |
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