15.0 km | 01:28:59 | 05:54/km日期: 2022-12-03 17:11 - 平均心率: 141 - 卡路里: 1009 Cal - 平均步頻: 172
Pace: 06'15" / 05'23" / 05'01" / 05'03" / 16'50" / 05'08" / 05'10" / 04'58" / 18'08" / 07'21" / 07'00" / 07'03" / 06'50" / 06'38" / 06'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'16") | 1000 / 1000 |
2 | | 05'21" (+00'23") | 1000 / 2000 |
3 | | 05'01" (+00'03") | 1000 / 3000 |
4 | | 05'03" (+00'05") | 1000 / 4000 |
5 | | 05'13" (+00'15") | 1000 / 5000 |
6 | | 05'08" (+00'10") | 1000 / 6000 |
7 | | 05'09" (+00'11") | 1000 / 7000 |
8 | | 04'58" | 1000 / 8000 |
9 | | 06'06" (+01'08") | 1000 / 9000 |
10 | | 06'49" (+01'51") | 1000 / 10000 |
11 | | 07'00" (+02'02") | 1000 / 11000 |
12 | | 07'02" (+02'04") | 1000 / 12000 |
13 | | 06'42" (+01'44") | 1000 / 13000 |
14 | | 06'37" (+01'39") | 1000 / 14000 |
15 | | 06'15" (+01'17") | 1000 / 15000 |
16 | | 05'28" (+00'30") | 45 / 15045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 93.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'23" | 00:11'38" |
3 | 05'01" | 00:16'39" |
4 | 05'03" | 00:21'42" |
5 | 16'50" | 00:38'32" |
6 | 05'08" | 00:43'40" |
7 | 05'10" | 00:48'50" |
8 | 04'58" | 00:53'48" |
9 | 18'08" | 01:11'56" |
10 | 07'21" | 01:19'17" |
11 | 07'00" | 01:26'17" |
12 | 07'03" | 01:33'20" |
13 | 06'50" | 01:40'10" |
14 | 06'38" | 01:46'48" |
15 | 06'15" | 01:53'03" |
15.0 | 05'30" | 01:53'18" |