12.0 km | 01:15:57 | 06:19/km日期: 2022-12-03 07:26 - 平均心率: 157 - 卡路里: 1013 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 98%
Pace: 06'21" / 06'25" / 06'22" / 06'18" / 06'20" / 07'07" / 06'13" / 06'14" / 06'21" / 06'18" / 06'20" / 5633'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'33") | 1000 / 1000 |
| 2 | | 06'25" (+00'37") | 1000 / 2000 |
| 3 | | 06'22" (+00'34") | 1000 / 3000 |
| 4 | | 06'17" (+00'29") | 1000 / 4000 |
| 5 | | 06'19" (+00'31") | 1000 / 5000 |
| 6 | | 08'02" (+02'14") | 463 / 5463 |
| 7 | | 06'12" (+00'24") | 1000 / 6463 |
| 8 | | 06'16" (+00'28") | 1000 / 7463 |
| 9 | | 06'15" (+00'27") | 1000 / 8463 |
| 10 | | 06'20" (+00'32") | 1000 / 9463 |
| 11 | | 06'34" (+00'46") | 1000 / 10463 |
| 12 | | 05'48" | 1000 / 11463 |
| 13 | | 05'33" | 538 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 104.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'25" | 00:12'46" |
| 3 | 06'22" | 00:19'08" |
| 4 | 06'18" | 00:25'26" |
| 5 | 06'20" | 00:31'46" |
| 6 | 07'07" | 00:38'53" |
| 7 | 06'13" | 00:45'06" |
| 8 | 06'14" | 00:51'20" |
| 9 | 06'21" | 00:57'41" |
| 10 | 06'18" | 01:03'59" |
| 11 | 06'20" | 01:10'19" |
| 12.0 | 05'37" | 01:15'57" |
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