42.6 km | 04:09:21 | 05:51/km日期: 2022-12-04 08:02 - 總爬升: 262 m - 平均心率: 153 - 卡路里: 3216 Cal - 平均步頻: 186
Pace: 05'24" / 05'25" / 04'53" / 05'12" / 05'02" / 05'07" / 05'13" / 06'35" / 06'09" / 05'28" / 05'49" / 06'14" / 05'25" / 05'42" / 05'50" / 05'28" / 06'20" / 05'28" / 06'26" / 06'26" / 06'21" / 06'14" / 05'30" / 05'10" / 06'04" / 05'26" / 07'55" / 06'08" / 05'27" / 05'54" / 05'57" / 05'47" / 07'05" / 05'46" / 06'04" / 05'35" / 06'12" / 05'35" / 07'09" / 07'38" / 04'58" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'30") | 1000 / 1000 |
| 2 | | 05'24" (+00'31") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'20") | 1000 / 7000 |
| 8 | | 06'34" (+01'41") | 1000 / 8000 |
| 9 | | 06'09" (+01'16") | 1000 / 9000 |
| 10 | | 05'27" (+00'34") | 1000 / 10000 |
| 11 | | 05'48" (+00'55") | 1000 / 11000 |
| 12 | | 06'13" (+01'20") | 1000 / 12000 |
| 13 | | 05'25" (+00'32") | 1000 / 13000 |
| 14 | | 05'42" (+00'49") | 1000 / 14000 |
| 15 | | 05'49" (+00'56") | 1000 / 15000 |
| 16 | | 05'27" (+00'34") | 1000 / 16000 |
| 17 | | 06'19" (+01'26") | 1000 / 17000 |
| 18 | | 05'28" (+00'35") | 1000 / 18000 |
| 19 | | 06'25" (+01'32") | 1000 / 19000 |
| 20 | | 06'25" (+01'32") | 1000 / 20000 |
| 21 | | 06'21" (+01'28") | 1000 / 21000 |
| 22 | | 06'14" (+01'21") | 1000 / 22000 |
| 23 | | 05'29" (+00'36") | 1000 / 23000 |
| 24 | | 05'10" (+00'17") | 1000 / 24000 |
| 25 | | 06'04" (+01'11") | 1000 / 25000 |
| 26 | | 05'25" (+00'32") | 1000 / 26000 |
| 27 | | 07'55" (+03'02") | 1000 / 27000 |
| 28 | | 06'08" (+01'15") | 1000 / 28000 |
| 29 | | 05'26" (+00'33") | 1000 / 29000 |
| 30 | | 05'54" (+01'01") | 1000 / 30000 |
| 31 | | 05'57" (+01'04") | 1000 / 31000 |
| 32 | | 05'46" (+00'53") | 1000 / 32000 |
| 33 | | 07'05" (+02'12") | 1000 / 33000 |
| 34 | | 05'46" (+00'53") | 1000 / 34000 |
| 35 | | 06'03" (+01'10") | 1000 / 35000 |
| 36 | | 05'35" (+00'42") | 1000 / 36000 |
| 37 | | 06'12" (+01'19") | 1000 / 37000 |
| 38 | | 05'34" (+00'41") | 1000 / 38000 |
| 39 | | 07'08" (+02'15") | 1000 / 39000 |
| 40 | | 07'38" (+02'45") | 1000 / 40000 |
| 41 | | 04'58" (+00'05") | 1000 / 41000 |
| 42 | | 05'01" (+00'08") | 1000 / 42000 |
| 43 | | 05'04" (+00'11") | 555 / 42555 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 201.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'25" | 00:10'49" |
| 3 | 04'53" | 00:15'42" |
| 4 | 05'12" | 00:20'54" |
| 5 | 05'02" | 00:25'56" |
| 6 | 05'07" | 00:31'03" |
| 7 | 05'13" | 00:36'16" |
| 8 | 06'35" | 00:42'51" |
| 9 | 06'09" | 00:49'00" |
| 10 | 05'28" | 00:54'28" |
| 11 | 05'49" | 01:00'17" |
| 12 | 06'14" | 01:06'31" |
| 13 | 05'25" | 01:11'56" |
| 14 | 05'42" | 01:17'38" |
| 15 | 05'50" | 01:23'28" |
| 16 | 05'28" | 01:28'56" |
| 17 | 06'20" | 01:35'16" |
| 18 | 05'28" | 01:40'44" |
| 19 | 06'26" | 01:47'10" |
| 20 | 06'26" | 01:53'36" |
| 21 | 06'21" | 01:59'57" |
| 22 | 06'14" | 02:06'11" |
| 23 | 05'30" | 02:11'41" |
| 24 | 05'10" | 02:16'51" |
| 25 | 06'04" | 02:22'55" |
| 26 | 05'26" | 02:28'21" |
| 27 | 07'55" | 02:36'16" |
| 28 | 06'08" | 02:42'24" |
| 29 | 05'27" | 02:47'51" |
| 30 | 05'54" | 02:53'45" |
| 31 | 05'57" | 02:59'42" |
| 32 | 05'47" | 03:05'29" |
| 33 | 07'05" | 03:12'34" |
| 34 | 05'46" | 03:18'20" |
| 35 | 06'04" | 03:24'24" |
| 36 | 05'35" | 03:29'59" |
| 37 | 06'12" | 03:36'11" |
| 38 | 05'35" | 03:41'46" |
| 39 | 07'09" | 03:48'55" |
| 40 | 07'38" | 03:56'33" |
| 41 | 04'58" | 04:01'31" |
| 42 | 05'02" | 04:06'33" |
| 42.6 | 05'04" | 04:09'22" |
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