17.2 km | 01:16:48 | 04:28/km日期: 2022-12-01 19:49 - 平均心率: 152 - 卡路里: 949 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94%
Pace: 04'04" / 04'11" / 04'08" / 04'09" / 04'06" / 08'36" / 04'14" / 04'10" / 04'10" / 04'16" / 04'56" / 06'17" / 03'58" / 04'03" / 03'54" / 03'51" / 05'14" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'07") | 406 / 406 |
| 2 | | 04'09" (+00'19") | 405 / 811 |
| 3 | | 04'06" (+00'16") | 410 / 1221 |
| 4 | | 04'12" (+00'22") | 405 / 1627 |
| 5 | | 04'09" (+00'19") | 403 / 2030 |
| 6 | | 04'04" (+00'14") | 414 / 2444 |
| 7 | | 04'08" (+00'18") | 406 / 2851 |
| 8 | | 04'11" (+00'21") | 401 / 3253 |
| 9 | | 04'07" (+00'17") | 411 / 3664 |
| 10 | | 04'08" (+00'18") | 407 / 4072 |
| 11 | | 04'06" (+00'16") | 405 / 4477 |
| 12 | | 04'06" (+00'16") | 407 / 4884 |
| 13 | | 07'10" (+03'20") | 582 / 5467 |
| 14 | | 04'06" (+00'16") | 411 / 5879 |
| 15 | | 04'08" (+00'18") | 410 / 6289 |
| 16 | | 04'13" (+00'23") | 408 / 6697 |
| 17 | | 04'14" (+00'24") | 409 / 7107 |
| 18 | | 04'11" (+00'21") | 410 / 7517 |
| 19 | | 04'09" (+00'19") | 405 / 7923 |
| 20 | | 04'09" (+00'19") | 406 / 8329 |
| 21 | | 04'11" (+00'21") | 413 / 8742 |
| 22 | | 04'15" (+00'25") | 403 / 9146 |
| 23 | | 04'12" (+00'22") | 407 / 9553 |
| 24 | | 04'18" (+00'28") | 393 / 9947 |
| 25 | | 04'05" (+00'15") | 414 / 10361 |
| 26 | | 03'56" (+00'06") | 208 / 10570 |
| 27 | | 08'37" (+04'47") | 694 / 11264 |
| 28 | | 03'57" (+00'07") | 415 / 11679 |
| 29 | | 03'57" (+00'07") | 425 / 12105 |
| 30 | | 03'55" (+00'05") | 424 / 12529 |
| 31 | | 04'01" (+00'11") | 419 / 12948 |
| 32 | | 04'02" (+00'12") | 418 / 13367 |
| 33 | | 04'08" (+00'18") | 408 / 13776 |
| 34 | | 03'53" (+00'03") | 432 / 14208 |
| 35 | | 03'53" (+00'03") | 430 / 14638 |
| 36 | | 03'57" (+00'07") | 418 / 15057 |
| 37 | | 03'51" (+00'01") | 428 / 15485 |
| 38 | | 03'50" | 425 / 15911 |
| 39 | | 03'52" (+00'02") | 425 / 16337 |
| 40 | | 03'50" | 208 / 16546 |
| 41 | | 06'47" (+02'57") | 639 / 17185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
171.88 km 
NIKE ZoomX Vaporfly NEXT% 累積 :
468.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'11" | 00:08'15" |
| 3 | 04'08" | 00:12'23" |
| 4 | 04'09" | 00:16'32" |
| 5 | 04'06" | 00:20'38" |
| 6 | 08'36" | 00:29'14" |
| 7 | 04'14" | 00:33'28" |
| 8 | 04'10" | 00:37'38" |
| 9 | 04'10" | 00:41'48" |
| 10 | 04'16" | 00:46'04" |
| 11 | 04'56" | 00:51'00" |
| 12 | 06'17" | 00:57'17" |
| 13 | 03'58" | 01:01'15" |
| 14 | 04'03" | 01:05'18" |
| 15 | 03'54" | 01:09'12" |
| 16 | 03'51" | 01:13'03" |
| 17 | 05'14" | 01:18'17" |
| 17.2 | 06'39" | 01:19'31" |
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