11.3 km | 01:22:30 | 07:17/km日期: 2022-12-03 07:30 - 平均心率: 134 - 卡路里: 734 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 98%
Pace: 06'00" / 05'07" / 05'05" / 05'02" / 04'52" / 04'50" / 04'38" / 39'11" / 08'38" / 12'06" / 12'00" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'48") | 1000 / 1000 |
| 2 | | 05'07" (+00'29") | 1000 / 2000 |
| 3 | | 05'04" (+00'26") | 1000 / 3000 |
| 4 | | 05'01" (+00'23") | 1000 / 4000 |
| 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'12") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 10'20" (+05'42") | 1000 / 8000 |
| 9 | | 08'39" (+04'01") | 1000 / 9000 |
| 10 | | 12'04" (+07'26") | 1000 / 10000 |
| 11 | | 11'59" (+07'21") | 1000 / 11000 |
| 12 | | 13'47" (+09'09") | 319 / 11319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 208.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'07" | 00:11'07" |
| 3 | 05'05" | 00:16'12" |
| 4 | 05'02" | 00:21'14" |
| 5 | 04'52" | 00:26'06" |
| 6 | 04'50" | 00:30'56" |
| 7 | 04'38" | 00:35'34" |
| 8 | 39'11" | 01:14'45" |
| 9 | 08'38" | 01:23'23" |
| 10 | 12'06" | 01:35'29" |
| 11 | 12'00" | 01:47'29" |
| 11.3 | 13'48" | 01:51'54" |
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