12.0 km | 01:16:01 | 06:19/km日期: 2022-12-02 17:42 - 平均心率: 118 - 卡路里: 760 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71%
Pace: 06'30" / 05'59" / 05'48" / 07'31" / 05'57" / 05'55" / 05'57" / 06'01" / 07'02" / 07'11" / 09'47" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'04") | 500 / 500 |
| 2 | | 06'13" (+00'29") | 500 / 1000 |
| 3 | | 05'57" (+00'13") | 500 / 1500 |
| 4 | | 05'59" (+00'15") | 500 / 2000 |
| 5 | | 05'48" (+00'04") | 500 / 2500 |
| 6 | | 05'48" (+00'04") | 500 / 3000 |
| 7 | | 05'44" | 500 / 3500 |
| 8 | | 06'06" (+00'22") | 500 / 4000 |
| 9 | | 05'59" (+00'15") | 500 / 4500 |
| 10 | | 05'55" (+00'11") | 500 / 5000 |
| 11 | | 05'48" (+00'04") | 500 / 5500 |
| 12 | | 06'00" (+00'16") | 500 / 6000 |
| 13 | | 05'57" (+00'13") | 500 / 6500 |
| 14 | | 05'56" (+00'12") | 500 / 7000 |
| 15 | | 05'56" (+00'12") | 500 / 7500 |
| 16 | | 06'05" (+00'21") | 500 / 8000 |
| 17 | | 06'15" (+00'31") | 500 / 8500 |
| 18 | | 06'38" (+00'54") | 500 / 9000 |
| 19 | | 07'18" (+01'34") | 500 / 9500 |
| 20 | | 07'03" (+01'19") | 500 / 10000 |
| 21 | | 07'15" (+01'31") | 500 / 10500 |
| 22 | | 07'20" (+01'36") | 500 / 11000 |
| 23 | | 06'45" (+01'01") | 500 / 11500 |
| 24 | | 07'13" (+01'29") | 500 / 12000 |
| 25 | | 08'36" (+02'52") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 384.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'59" | 00:12'29" |
| 3 | 05'48" | 00:18'17" |
| 4 | 07'31" | 00:25'48" |
| 5 | 05'57" | 00:31'45" |
| 6 | 05'55" | 00:37'40" |
| 7 | 05'57" | 00:43'37" |
| 8 | 06'01" | 00:49'38" |
| 9 | 07'02" | 00:56'40" |
| 10 | 07'11" | 01:03'51" |
| 11 | 09'47" | 01:13'38" |
| 12 | 07'00" | 01:20'38" |
| 12.0 | 06'36" | 01:20'40" |
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