10.2 km | 01:12:03 | 07:02/km日期: 2015-11-06 17:06 - 地點: 興仁公園 - 天氣: 熱 - 平均心率: 154 - 卡路里: 710 Cal - 溫度: 27°C - 濕度: 86%
Pace: 07'28" / 06'57" / 06'51" / 07'04" / 07'01" / 06'52" / 06'56" / 06'58" / 06'57" / 07'17" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'36") | 1000 / 1000 |
| 2 | | 06'55" (+00'03") | 1000 / 2000 |
| 3 | | 06'52" | 1000 / 3000 |
| 4 | | 07'04" (+00'12") | 1000 / 4000 |
| 5 | | 07'00" (+00'08") | 1000 / 5000 |
| 6 | | 06'52" | 1000 / 6000 |
| 7 | | 06'55" (+00'03") | 1000 / 7000 |
| 8 | | 06'58" (+00'06") | 1000 / 8000 |
| 9 | | 06'56" (+00'04") | 1000 / 9000 |
| 10 | | 07'16" (+00'24") | 1000 / 10000 |
| 11 | | 06'59" (+00'07") | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 119.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'57" | 00:14'25" |
| 3 | 06'51" | 00:21'16" |
| 4 | 07'04" | 00:28'20" |
| 5 | 07'01" | 00:35'21" |
| 6 | 06'52" | 00:42'13" |
| 7 | 06'56" | 00:49'09" |
| 8 | 06'58" | 00:56'07" |
| 9 | 06'57" | 01:03'04" |
| 10 | 07'17" | 01:10'21" |
| 10.2 | 07'00" | 01:12'04" |
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