10.1 km | 00:59:42 | 05:54/km日期: 2022-12-03 08:15 - 平均心率: 138 - 卡路里: 726 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 98%
Pace: 06'14" / 05'55" / 05'51" / 05'44" / 06'14" / 05'50" / 05'49" / 05'49" / 06'02" / 06'04" / 21'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'30") | 1000 / 1000 |
| 2 | | 05'55" (+00'12") | 1000 / 2000 |
| 3 | | 05'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'43" | 1000 / 5000 |
| 6 | | 05'50" (+00'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 808 / 6808 |
| 8 | | 05'48" (+00'05") | 1000 / 7808 |
| 9 | | 06'01" (+00'18") | 1000 / 8808 |
| 10 | | 06'03" (+00'20") | 1000 / 9808 |
| 11 | | 06'11" (+00'28") | 297 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 190.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 05'51" | 00:18'00" |
| 4 | 05'44" | 00:23'44" |
| 5 | 06'14" | 00:29'58" |
| 6 | 05'50" | 00:35'48" |
| 7 | 05'49" | 00:41'37" |
| 8 | 05'49" | 00:47'26" |
| 9 | 06'02" | 00:53'28" |
| 10 | 06'04" | 00:59'32" |
| 10.1 | 21'12" | 01:01'46" |
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