20.9 km | 02:39:21 | 07:36/km日期: 2015-11-01 07:30 - 總爬升: 554 m - 卡路里: 1509 Cal - 溫度: 22°C - 濕度: 77%
Pace: 06'50" / 06'50" / 09'01" / 08'45" / 10'03" / 07'56" / 07'45" / 06'50" / 07'53" / 07'30" / 07'16" / 06'24" / 07'31" / 07'54" / 07'47" / 07'44" / 05'25" / 06'13" / 08'09" / 07'29" / 07'35" / 00'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'15") | 1004 / 1004 |
2 | | 06'16" (+00'43") | 900 / 1905 |
3 | | 09'18" (+03'45") | 1111 / 3016 |
4 | | 08'42" (+03'09") | 1005 / 4022 |
5 | | 10'07" (+04'34") | 1003 / 5026 |
6 | | 07'57" (+02'24") | 1008 / 6035 |
7 | | 07'31" (+01'58") | 1005 / 7040 |
8 | | 06'53" (+01'20") | 1006 / 8046 |
9 | | 07'50" (+02'17") | 1009 / 9056 |
10 | | 07'31" (+01'58") | 998 / 10055 |
11 | | 07'21" (+01'48") | 999 / 11055 |
12 | | 06'40" (+01'07") | 1020 / 12075 |
13 | | 07'15" (+01'42") | 1003 / 13078 |
14 | | 08'01" (+02'28") | 1009 / 14088 |
15 | | 07'26" (+01'53") | 1009 / 15097 |
16 | | 07'34" (+02'01") | 1018 / 16115 |
17 | | 05'33" | 997 / 17113 |
18 | | 06'13" (+00'40") | 1004 / 18117 |
19 | | 07'26" (+01'53") | 1001 / 19119 |
20 | | 08'45" (+03'12") | 1019 / 20138 |
21 | | 07'03" (+01'30") | 942 / 21080 |
11月累積里程 : 42.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'50" | 00:13'40" |
3 | 09'01" | 00:22'41" |
4 | 08'45" | 00:31'26" |
5 | 10'03" | 00:41'29" |
6 | 07'56" | 00:49'25" |
7 | 07'45" | 00:57'10" |
8 | 06'50" | 01:04'00" |
9 | 07'53" | 01:11'53" |
10 | 07'30" | 01:19'23" |
11 | 07'16" | 01:26'39" |
12 | 06'24" | 01:33'03" |
13 | 07'31" | 01:40'34" |
14 | 07'54" | 01:48'28" |
15 | 07'47" | 01:56'15" |
16 | 07'44" | 02:03'59" |
17 | 05'25" | 02:09'24" |
18 | 06'13" | 02:15'37" |
19 | 08'09" | 02:23'46" |
20 | 07'29" | 02:31'15" |
21 | 07'35" | 02:38'50" |
20.9 | -8'-4" | 02:39'21" |