11.2 km | 00:59:30 | 05:18/km日期: 2022-12-02 04:06 - 平均心率: 144 - 卡路里: 457 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 83%
Pace: 07'03" / 05'19" / 05'27" / 08'58" / 07'59" / 05'14" / 08'31" / 04'48" / 04'41" / 04'46" / 04'53" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'38") | 1000 / 1000 |
| 2 | | 05'18" (+00'38") | 1000 / 2000 |
| 3 | | 05'26" (+00'46") | 1000 / 3000 |
| 4 | | 05'30" (+00'50") | 1000 / 4000 |
| 5 | | 05'26" (+00'46") | 1000 / 5000 |
| 6 | | 05'13" (+00'33") | 1000 / 6000 |
| 7 | | 05'40" (+01'00") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" (+00'13") | 1000 / 11000 |
| 12 | | 06'39" (+01'59") | 218 / 11218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
344.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'19" | 00:12'22" |
| 3 | 05'27" | 00:17'49" |
| 4 | 08'58" | 00:26'47" |
| 5 | 07'59" | 00:34'46" |
| 6 | 05'14" | 00:40'00" |
| 7 | 08'31" | 00:48'31" |
| 8 | 04'48" | 00:53'19" |
| 9 | 04'41" | 00:58'00" |
| 10 | 04'46" | 01:02'46" |
| 11 | 04'53" | 01:07'39" |
| 11.2 | 06'37" | 01:09'06" |
展開計圈分析
留言 
