19.0 km | 01:55:07 | 06:02/km日期: 2022-12-02 05:20 - 地點: 熱鬧營 - 平均心率: 170 - 卡路里: 1028 Cal - 總步數: 19774 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 84%
Pace: 06'44" / 06'15" / 06'21" / 06'20" / 06'14" / 06'07" / 06'14" / 06'08" / 05'58" / 06'06" / 05'53" / 05'44" / 05'49" / 05'48" / 05'53" / 05'51" / 05'49" / 05'47" / 05'42" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+01'01") | 1001 / 1001 | 171 / 86 |
| 2 | | 06'14" (+00'32") | 1002 / 2004 | 170 / 93 |
| 3 | | 06'22" (+00'40") | 1002 / 3006 | 170 / 92 |
| 4 | | 06'22" (+00'40") | 1002 / 4008 | 170 / 92 |
| 5 | | 06'14" (+00'32") | 1001 / 5009 | 169 / 94 |
| 6 | | 06'07" (+00'25") | 1000 / 6010 | 170 / 95 |
| 7 | | 06'15" (+00'33") | 1002 / 7012 | 170 / 93 |
| 8 | | 06'05" (+00'23") | 1002 / 8015 | 171 / 95 |
| 9 | | 06'00" (+00'18") | 1002 / 9017 | 171 / 96 |
| 10 | | 06'05" (+00'23") | 1002 / 10020 | 172 / 94 |
| 11 | | 05'51" (+00'09") | 1000 / 11021 | 174 / 97 |
| 12 | | 05'44" (+00'02") | 1001 / 12023 | 174 / 99 |
| 13 | | 05'50" (+00'08") | 1001 / 13024 | 173 / 98 |
| 14 | | 05'51" (+00'09") | 1000 / 14025 | 172 / 98 |
| 15 | | 05'51" (+00'09") | 1001 / 15027 | 172 / 99 |
| 16 | | 05'51" (+00'09") | 1000 / 16027 | 171 / 99 |
| 17 | | 05'48" (+00'06") | 1000 / 17028 | 171 / 100 |
| 18 | | 05'47" (+00'05") | 1000 / 18029 | 173 / 99 |
| 19 | | 05'42" | 1002 / 19031 | 172 / 101 |
| 20 | | 06'52" (+01'10") | 9 / 19041 | 120 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 485.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'15" | 00:12'59" |
| 3 | 06'21" | 00:19'20" |
| 4 | 06'20" | 00:25'40" |
| 5 | 06'14" | 00:31'54" |
| 6 | 06'07" | 00:38'01" |
| 7 | 06'14" | 00:44'15" |
| 8 | 06'08" | 00:50'23" |
| 9 | 05'58" | 00:56'21" |
| 10 | 06'06" | 01:02'27" |
| 11 | 05'53" | 01:08'20" |
| 12 | 05'44" | 01:14'04" |
| 13 | 05'49" | 01:19'53" |
| 14 | 05'48" | 01:25'41" |
| 15 | 05'53" | 01:31'34" |
| 16 | 05'51" | 01:37'25" |
| 17 | 05'49" | 01:43'14" |
| 18 | 05'47" | 01:49'01" |
| 19 | 05'42" | 01:54'43" |
| 19.0 | 09'26" | 01:55'07" |
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