12.1 km | 00:52:53 | 04:23/km日期: 2022-12-02 05:45 - 平均心率: 145 - 卡路里: 101 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 83%
Pace: 04'50" / 04'34" / 04'32" / 04'32" / 04'22" / 04'29" / 04'22" / 04'21" / 04'14" / 04'10" / 04'10" / 03'58" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'56") | 1000 / 1000 |
| 2 | | 04'34" (+00'37") | 1000 / 2000 |
| 3 | | 04'31" (+00'34") | 1000 / 3000 |
| 4 | | 04'31" (+00'34") | 1000 / 4000 |
| 5 | | 04'22" (+00'25") | 1000 / 5000 |
| 6 | | 04'29" (+00'32") | 1000 / 6000 |
| 7 | | 04'21" (+00'24") | 1000 / 7000 |
| 8 | | 04'20" (+00'23") | 1000 / 8000 |
| 9 | | 04'13" (+00'16") | 1000 / 9000 |
| 10 | | 04'10" (+00'13") | 1000 / 10000 |
| 11 | | 04'09" (+00'12") | 1000 / 11000 |
| 12 | | 03'57" | 1000 / 12000 |
| 13 | | 04'23" (+00'26") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 334.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'34" | 00:09'24" |
| 3 | 04'32" | 00:13'56" |
| 4 | 04'32" | 00:18'28" |
| 5 | 04'22" | 00:22'50" |
| 6 | 04'29" | 00:27'19" |
| 7 | 04'22" | 00:31'41" |
| 8 | 04'21" | 00:36'02" |
| 9 | 04'14" | 00:40'16" |
| 10 | 04'10" | 00:44'26" |
| 11 | 04'10" | 00:48'36" |
| 12 | 03'58" | 00:52'34" |
| 12.1 | 04'18" | 00:52'49" |
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