11.0 km | 01:00:21 | 05:28/km日期: 2022-12-01 16:25 - 平均心率: 150 - 卡路里: 730 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 64%
Pace: 05'37" / 04'55" / 05'16" / 05'03" / 05'14" / 07'37" / 05'27" / 05'50" / 05'48" / 06'07" / 06'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 04'54" | 1000 / 2000 |
| 3 | | 05'16" (+00'22") | 1000 / 3000 |
| 4 | | 05'02" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" (+00'33") | 1000 / 7000 |
| 8 | | 05'49" (+00'55") | 1000 / 8000 |
| 9 | | 05'48" (+00'54") | 1000 / 9000 |
| 10 | | 06'07" (+01'13") | 1000 / 10000 |
| 11 | | 06'00" (+01'06") | 1000 / 11000 |
| 12 | | 03'50" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 80.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'55" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 05'03" | 00:20'51" |
| 5 | 05'14" | 00:26'05" |
| 6 | 07'37" | 00:33'42" |
| 7 | 05'27" | 00:39'09" |
| 8 | 05'50" | 00:44'59" |
| 9 | 05'48" | 00:50'47" |
| 10 | 06'07" | 00:56'54" |
| 11 | 06'01" | 01:02'55" |
| 11.0 | 03'56" | 01:02'57" |
留言 
展開計圈分析
