33.0 km | 03:14:52 | 05:54/km日期: 2022-12-03 05:16 - 總爬升: 139 m - 平均心率: 138 - 卡路里: 2352 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85%
Pace: 19'54" / 07'42" / 06'31" / 06'06" / 07'10" / 06'08" / 06'50" / 07'21" / 07'30" / 06'53" / 07'32" / 06'46" / 07'14" / 06'30" / 06'19" / 06'29" / 06'03" / 08'05" / 28'50" / 06'35" / 05'59" / 05'34" / 05'23" / 05'45" / 05'16" / 05'15" / 05'36" / 05'23" / 05'21" / 06'00" / 05'26" / 08'31" / 09'37" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'42") | 1000 / 1000 |
2 | | 06'09" (+00'54") | 1000 / 2000 |
3 | | 05'40" (+00'25") | 1000 / 3000 |
4 | | 05'50" (+00'35") | 1000 / 4000 |
5 | | 05'50" (+00'35") | 1000 / 5000 |
6 | | 06'08" (+00'53") | 1000 / 6000 |
7 | | 06'21" (+01'06") | 1000 / 7000 |
8 | | 06'16" (+01'01") | 1000 / 8000 |
9 | | 06'19" (+01'04") | 1000 / 9000 |
10 | | 05'58" (+00'43") | 1000 / 10000 |
11 | | 06'01" (+00'46") | 1000 / 11000 |
12 | | 06'09" (+00'54") | 1000 / 12000 |
13 | | 06'10" (+00'55") | 1000 / 13000 |
14 | | 06'04" (+00'49") | 1000 / 14000 |
15 | | 06'19" (+01'04") | 1000 / 15000 |
16 | | 06'09" (+00'54") | 1000 / 16000 |
17 | | 06'03" (+00'48") | 1000 / 17000 |
18 | | 05'51" (+00'36") | 1000 / 18000 |
19 | | 06'35" (+01'20") | 1000 / 19000 |
20 | | 06'35" (+01'20") | 1000 / 20000 |
21 | | 05'59" (+00'44") | 1000 / 21000 |
22 | | 05'34" (+00'19") | 1000 / 22000 |
23 | | 05'22" (+00'07") | 1000 / 23000 |
24 | | 05'16" (+00'01") | 1000 / 24000 |
25 | | 05'15" | 1000 / 25000 |
26 | | 05'15" | 1000 / 26000 |
27 | | 05'20" (+00'05") | 1000 / 27000 |
28 | | 05'22" (+00'07") | 1000 / 28000 |
29 | | 05'21" (+00'06") | 1000 / 29000 |
30 | | 05'39" (+00'24") | 1000 / 30000 |
31 | | 05'26" (+00'11") | 1000 / 31000 |
32 | | 05'37" (+00'22") | 1000 / 32000 |
33 | | 05'43" (+00'28") | 1000 / 33000 |
34 | | 06'12" (+00'57") | 14 / 33014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 232.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'54" | 00:19'54" |
2 | 07'42" | 00:27'36" |
3 | 06'31" | 00:34'07" |
4 | 06'06" | 00:40'13" |
5 | 07'10" | 00:47'23" |
6 | 06'08" | 00:53'31" |
7 | 06'50" | 01:00'21" |
8 | 07'21" | 01:07'42" |
9 | 07'30" | 01:15'12" |
10 | 06'53" | 01:22'05" |
11 | 07'32" | 01:29'37" |
12 | 06'46" | 01:36'23" |
13 | 07'14" | 01:43'37" |
14 | 06'30" | 01:50'07" |
15 | 06'19" | 01:56'26" |
16 | 06'29" | 02:02'55" |
17 | 06'03" | 02:08'58" |
18 | 08'05" | 02:17'03" |
19 | 28'50" | 02:45'53" |
20 | 06'35" | 02:52'28" |
21 | 05'59" | 02:58'27" |
22 | 05'34" | 03:04'01" |
23 | 05'23" | 03:09'24" |
24 | 05'45" | 03:15'09" |
25 | 05'16" | 03:20'25" |
26 | 05'15" | 03:25'40" |
27 | 05'36" | 03:31'16" |
28 | 05'23" | 03:36'39" |
29 | 05'21" | 03:42'00" |
30 | 06'00" | 03:48'00" |
31 | 05'26" | 03:53'26" |
32 | 08'31" | 04:01'57" |
33 | 09'37" | 04:11'34" |
33.0 | 06'45" | 04:11'40" |