21.5 km | 02:15:12 | 06:18/km日期: 2022-12-02 19:16 - 平均心率: 146 - 卡路里: 1620 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 73%
Pace: 05'29" / 05'41" / 06'17" / 05'55" / 06'10" / 06'11" / 06'31" / 06'11" / 05'56" / 06'02" / 06'07" / 06'47" / 06'22" / 06'24" / 06'57" / 06'20" / 06'35" / 07'31" / 07'18" / 06'46" / 07'01" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'41" (+00'18") | 1000 / 2000 |
| 3 | | 06'02" (+00'39") | 1000 / 3000 |
| 4 | | 05'55" (+00'32") | 1000 / 4000 |
| 5 | | 06'10" (+00'47") | 1000 / 5000 |
| 6 | | 06'10" (+00'47") | 1000 / 6000 |
| 7 | | 06'12" (+00'49") | 1000 / 7000 |
| 8 | | 06'11" (+00'48") | 1000 / 8000 |
| 9 | | 05'55" (+00'32") | 1000 / 9000 |
| 10 | | 06'00" (+00'37") | 1000 / 10000 |
| 11 | | 06'07" (+00'44") | 1000 / 11000 |
| 12 | | 06'22" (+00'59") | 1000 / 12000 |
| 13 | | 06'22" (+00'59") | 1000 / 13000 |
| 14 | | 06'24" (+01'01") | 1000 / 14000 |
| 15 | | 06'37" (+01'14") | 1000 / 15000 |
| 16 | | 06'20" (+00'57") | 1000 / 16000 |
| 17 | | 06'34" (+01'11") | 1000 / 17000 |
| 18 | | 06'46" (+01'23") | 1000 / 18000 |
| 19 | | 06'45" (+01'22") | 1000 / 19000 |
| 20 | | 06'46" (+01'23") | 1000 / 20000 |
| 21 | | 07'00" (+01'37") | 1000 / 21000 |
| 22 | | 07'22" (+01'59") | 455 / 21455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 : 200.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'41" | 00:11'10" |
| 3 | 06'17" | 00:17'27" |
| 4 | 05'55" | 00:23'22" |
| 5 | 06'10" | 00:29'32" |
| 6 | 06'11" | 00:35'43" |
| 7 | 06'31" | 00:42'14" |
| 8 | 06'11" | 00:48'25" |
| 9 | 05'56" | 00:54'21" |
| 10 | 06'02" | 01:00'23" |
| 11 | 06'07" | 01:06'30" |
| 12 | 06'47" | 01:13'17" |
| 13 | 06'22" | 01:19'39" |
| 14 | 06'24" | 01:26'03" |
| 15 | 06'57" | 01:33'00" |
| 16 | 06'20" | 01:39'20" |
| 17 | 06'35" | 01:45'55" |
| 18 | 07'31" | 01:53'26" |
| 19 | 07'18" | 02:00'44" |
| 20 | 06'46" | 02:07'30" |
| 21 | 07'01" | 02:14'31" |
| 21.5 | 07'21" | 02:17'52" |
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