23.3 km | 02:35:45 | 06:40/km日期: 2022-12-03 06:10 - 總爬升: 599 m - 平均心率: 149 - 卡路里: 1185 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 99%
Pace: 16'51" / 09'25" / 09'12" / 08'25" / 11'30" / 08'29" / 10'12" / 25'25" / 07'27" / 07'42" / 15'06" / 06'22" / 09'10" / 10'14" / 05'19" / 05'26" / 07'52" / 10'27" / 05'25" / 07'14" / 05'42" / 07'57" / 05'45" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'17") | 2000 / 2000 |
| 2 | | 07'23" (+00'14") | 1000 / 3000 |
| 3 | | 07'23" (+00'14") | 2000 / 5000 |
| 4 | | 07'24" (+00'15") | 1000 / 6000 |
| 5 | | 07'09" | 2000 / 8000 |
| 6 | | 07'26" (+00'17") | 1000 / 9000 |
| 7 | | 06'06" | 14318 / 23318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 156.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'51" | 00:16'51" |
| 2 | 09'25" | 00:26'16" |
| 3 | 09'12" | 00:35'28" |
| 4 | 08'25" | 00:43'53" |
| 5 | 11'30" | 00:55'23" |
| 6 | 08'29" | 01:03'52" |
| 7 | 10'12" | 01:14'04" |
| 8 | 25'25" | 01:39'29" |
| 9 | 07'27" | 01:46'56" |
| 10 | 07'42" | 01:54'38" |
| 11 | 15'06" | 02:09'44" |
| 12 | 06'22" | 02:16'06" |
| 13 | 09'10" | 02:25'16" |
| 14 | 10'14" | 02:35'30" |
| 15 | 05'19" | 02:40'49" |
| 16 | 05'26" | 02:46'15" |
| 17 | 07'52" | 02:54'07" |
| 18 | 10'27" | 03:04'34" |
| 19 | 05'25" | 03:09'59" |
| 20 | 07'14" | 03:17'13" |
| 21 | 05'42" | 03:22'55" |
| 22 | 07'57" | 03:30'52" |
| 23 | 05'45" | 03:36'37" |
| 23.3 | 09'38" | 03:39'41" |
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