10.0 km | 01:09:54 | 07:01/km日期: 2022-11-30 20:15 - 平均心率: 152 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85%
Pace: 06'29" / 06'22" / 06'28" / 08'39" / 06'49" / 06'25" / 08'39" / 06'46" / 06'34" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'06") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'27" (+00'05") | 1000 / 3000 |
| 4 | | 07'07" (+00'45") | 99 / 3099 |
| 5 | | 54'34" (+48'12") | 38 / 3138 |
| 6 | | 06'43" (+00'21") | 1000 / 4138 |
| 7 | | 06'46" (+00'24") | 1000 / 5138 |
| 8 | | 06'26" (+00'04") | 1000 / 6138 |
| 9 | | 07'05" (+00'43") | 23 / 6161 |
| 10 | | 57'41" (+51'19") | 42 / 6204 |
| 11 | | 06'28" (+00'06") | 1000 / 7204 |
| 12 | | 06'50" (+00'28") | 1000 / 8204 |
| 13 | | 06'25" (+00'03") | 1000 / 9204 |
| 14 | | 07'12" (+00'50") | 146 / 9350 |
| 15 | | 06'44" (+00'22") | 597 / 9948 |
| 16 | | 34'48" (+28'26") | 10 / 9959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 83.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'28" | 00:19'19" |
| 4 | 08'39" | 00:27'58" |
| 5 | 06'49" | 00:34'47" |
| 6 | 06'25" | 00:41'12" |
| 7 | 08'39" | 00:49'51" |
| 8 | 06'46" | 00:56'37" |
| 9 | 06'34" | 01:03'11" |
| 10.0 | 07'00" | 01:09'54" |
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