12.0 km | 00:47:40 | 03:57/km日期: 2022-11-30 19:51 - 平均心率: 191 - 卡路里: 617 Cal - 總步數: 9644 - 平均步頻: 202 - 平均步幅: 124 cm - 溫度: 18°C - 濕度: 84%
Pace: 04'07" / 03'55" / 03'57" / 04'00" / 03'52" / 03'57" / 03'56" / 03'55" / 03'56" / 03'50" / 03'51" / 03'47" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'08" (+00'17") | 394 / 394 | 194 / 124 |
| 2 | | 04'08" (+00'17") | 402 / 796 | 196 / 122 |
| 3 | | 03'59" (+00'08") | 405 / 1201 | 197 / 126 |
| 4 | | 03'55" (+00'04") | 411 / 1613 | 200 / 127 |
| 5 | | 03'58" (+00'07") | 406 / 2019 | 200 / 125 |
| 6 | | 04'00" (+00'09") | 394 / 2414 | 202 / 123 |
| 7 | | 03'59" (+00'08") | 404 / 2818 | 201 / 124 |
| 8 | | 04'03" (+00'12") | 398 / 3217 | 201 / 122 |
| 9 | | 03'59" (+00'08") | 400 / 3617 | 201 / 124 |
| 10 | | 03'59" (+00'08") | 400 / 4018 | 201 / 124 |
| 11 | | 03'56" (+00'05") | 397 / 4416 | 202 / 125 |
| 12 | | 03'53" (+00'02") | 406 / 4822 | 203 / 126 |
| 13 | | 03'57" (+00'06") | 399 / 5222 | 202 / 124 |
| 14 | | 04'03" (+00'12") | 394 / 5616 | 202 / 121 |
| 15 | | 03'54" (+00'03") | 401 / 6018 | 202 / 126 |
| 16 | | 04'01" (+00'10") | 402 / 6420 | 202 / 122 |
| 17 | | 03'57" (+00'06") | 399 / 6819 | 203 / 123 |
| 18 | | 03'54" (+00'03") | 400 / 7220 | 202 / 126 |
| 19 | | 03'57" (+00'06") | 400 / 7620 | 203 / 124 |
| 20 | | 03'59" (+00'08") | 397 / 8017 | 203 / 123 |
| 21 | | 04'00" (+00'09") | 402 / 8420 | 201 / 123 |
| 22 | | 03'57" (+00'06") | 396 / 8816 | 204 / 123 |
| 23 | | 03'53" (+00'02") | 406 / 9223 | 204 / 125 |
| 24 | | 03'54" (+00'03") | 401 / 9625 | 204 / 125 |
| 25 | | 03'52" (+00'01") | 400 / 10026 | 203 / 126 |
| 26 | | 03'56" (+00'05") | 402 / 10428 | 204 / 124 |
| 27 | | 03'51" | 406 / 10834 | 204 / 127 |
| 28 | | 03'51" | 406 / 11240 | 204 / 126 |
| 29 | | 03'51" | 397 / 11638 | 206 / 125 |
| 30 | | 03'47" | 403 / 12042 | 204 / 128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 351.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 03'55" | 00:08'02" |
| 3 | 03'57" | 00:11'59" |
| 4 | 04'00" | 00:15'59" |
| 5 | 03'52" | 00:19'51" |
| 6 | 03'57" | 00:23'48" |
| 7 | 03'56" | 00:27'44" |
| 8 | 03'55" | 00:31'39" |
| 9 | 03'56" | 00:35'35" |
| 10 | 03'50" | 00:39'25" |
| 11 | 03'51" | 00:43'16" |
| 12 | 03'47" | 00:47'03" |
| 12.0 | 14'08" | 00:47'40" |
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