20.0 km | 02:03:39 | 06:10/km日期: 2022-12-06 19:01 - 平均心率: 147 - 卡路里: 1228 Cal - 平均步頻: 182
Pace: 06'14" / 05'51" / 06'19" / 05'53" / 05'50" / 06'47" / 05'43" / 06'22" / 05'41" / 06'32" / 05'25" / 05'37" / 07'57" / 06'22" / 06'19" / 05'58" / 06'34" / 05'53" / 06'29" / 05'55" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'16" (+00'52") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 06'46" (+01'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" (+00'57") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 06'31" (+01'07") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'37" (+00'13") | 1000 / 12000 |
| 13 | | 07'56" (+02'32") | 1000 / 13000 |
| 14 | | 06'22" (+00'58") | 1000 / 14000 |
| 15 | | 06'19" (+00'55") | 1000 / 15000 |
| 16 | | 05'57" (+00'33") | 1000 / 16000 |
| 17 | | 06'33" (+01'09") | 1000 / 17000 |
| 18 | | 05'53" (+00'29") | 1000 / 18000 |
| 19 | | 06'28" (+01'04") | 1000 / 19000 |
| 20 | | 05'55" (+00'31") | 1000 / 20000 |
| 21 | | 04'41" | 1 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 108.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 06'19" | 00:18'24" |
| 4 | 05'53" | 00:24'17" |
| 5 | 05'50" | 00:30'07" |
| 6 | 06'47" | 00:36'54" |
| 7 | 05'43" | 00:42'37" |
| 8 | 06'22" | 00:48'59" |
| 9 | 05'41" | 00:54'40" |
| 10 | 06'32" | 01:01'12" |
| 11 | 05'25" | 01:06'37" |
| 12 | 05'37" | 01:12'14" |
| 13 | 07'57" | 01:20'11" |
| 14 | 06'22" | 01:26'33" |
| 15 | 06'19" | 01:32'52" |
| 16 | 05'58" | 01:38'50" |
| 17 | 06'34" | 01:45'24" |
| 18 | 05'53" | 01:51'17" |
| 19 | 06'29" | 01:57'46" |
| 20 | 05'55" | 02:03'41" |
| 20.0 | 09'44" | 02:03'42" |
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