11.7 km | 01:07:58 | 05:48/km日期: 2022-12-01 08:27 - 平均心率: 130 - 卡路里: 729 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 90%
Pace: 07'32" / 06'47" / 05'04" / 05'12" / 05'11" / 05'21" / 06'54" / 05'11" / 05'19" / 05'27" / 05'26" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'37") | 1000 / 1000 |
| 2 | | 07'17" (+02'23") | 338 / 1338 |
| 3 | | 18'49" (+13'55") | 78 / 1417 |
| 4 | | 04'54" | 1000 / 2417 |
| 5 | | 05'06" (+00'12") | 1000 / 3417 |
| 6 | | 05'14" (+00'20") | 1000 / 4417 |
| 7 | | 05'15" (+00'21") | 1000 / 5417 |
| 8 | | 05'16" (+00'22") | 1000 / 6417 |
| 9 | | 13'39" (+08'45") | 200 / 6617 |
| 10 | | 05'10" (+00'16") | 1000 / 7617 |
| 11 | | 05'18" (+00'24") | 1000 / 8617 |
| 12 | | 05'22" (+00'28") | 1000 / 9617 |
| 13 | | 05'30" (+00'36") | 1000 / 10617 |
| 14 | | 05'20" (+00'26") | 1000 / 11617 |
| 15 | | 13'35" (+08'41") | 94 / 11712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 176.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'47" | 00:14'19" |
| 3 | 05'04" | 00:19'23" |
| 4 | 05'12" | 00:24'35" |
| 5 | 05'11" | 00:29'46" |
| 6 | 05'21" | 00:35'07" |
| 7 | 06'54" | 00:42'01" |
| 8 | 05'11" | 00:47'12" |
| 9 | 05'19" | 00:52'31" |
| 10 | 05'27" | 00:57'58" |
| 11 | 05'26" | 01:03'24" |
| 11.7 | 06'28" | 01:08'01" |
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