9.3 km | 01:04:47 | 06:56/km日期: 2022-11-30 20:15 - 平均心率: 153 - 卡路里: 641 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 85%
Pace: 06'44" / 06'30" / 06'30" / 08'35" / 06'34" / 06'20" / 08'38" / 06'22" / 06'36" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'26") | 1000 / 1000 |
| 2 | | 06'30" (+00'12") | 1000 / 2000 |
| 3 | | 06'29" (+00'11") | 1000 / 3000 |
| 4 | | 06'53" (+00'35") | 40 / 3040 |
| 5 | | 01:08'36" (+02'18") | 31 / 3071 |
| 6 | | 06'31" (+00'13") | 1000 / 4071 |
| 7 | | 06'35" (+00'17") | 1000 / 5071 |
| 8 | | 06'22" (+00'04") | 1000 / 6071 |
| 9 | | 06'18" | 89 / 6161 |
| 10 | | 01:05'26" (+59'08") | 38 / 6199 |
| 11 | | 06'25" (+00'07") | 1000 / 7199 |
| 12 | | 06'25" (+00'07") | 1000 / 8199 |
| 13 | | 06'28" (+00'10") | 1000 / 9199 |
| 14 | | 05'42" | 133 / 9332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 81.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'30" | 00:13'14" |
| 3 | 06'30" | 00:19'44" |
| 4 | 08'35" | 00:28'19" |
| 5 | 06'34" | 00:34'53" |
| 6 | 06'20" | 00:41'13" |
| 7 | 08'38" | 00:49'51" |
| 8 | 06'22" | 00:56'13" |
| 9 | 06'36" | 01:02'49" |
| 9.3 | 05'57" | 01:04'48" |
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