20.1 km | 02:21:23 | 07:01/km日期: 2022-12-04 17:19 - 平均心率: 145 - 卡路里: 1155 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 80%
Pace: 06'30" / 06'56" / 09'54" / 07'15" / 10'28" / 07'40" / 06'57" / 08'08" / 07'03" / 07'04" / 07'45" / 07'31" / 06'53" / 07'42" / 06'56" / 06'59" / 09'25" / 11'01" / 06'45" / 06'47" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'55" (+00'20") | 1000 / 2000 |
| 3 | | 07'03" (+00'28") | 1000 / 3000 |
| 4 | | 07'14" (+00'39") | 1000 / 4000 |
| 5 | | 08'25" (+01'50") | 1000 / 5000 |
| 6 | | 06'56" (+00'21") | 1000 / 6000 |
| 7 | | 06'57" (+00'22") | 1000 / 7000 |
| 8 | | 07'32" (+00'57") | 1000 / 8000 |
| 9 | | 07'03" (+00'28") | 1000 / 9000 |
| 10 | | 07'03" (+00'28") | 1000 / 10000 |
| 11 | | 07'06" (+00'31") | 1000 / 11000 |
| 12 | | 06'47" (+00'12") | 1000 / 12000 |
| 13 | | 06'52" (+00'17") | 1000 / 13000 |
| 14 | | 06'41" (+00'06") | 1000 / 14000 |
| 15 | | 06'55" (+00'20") | 1000 / 15000 |
| 16 | | 06'59" (+00'24") | 1000 / 16000 |
| 17 | | 06'47" (+00'12") | 1000 / 17000 |
| 18 | | 07'06" (+00'31") | 1000 / 18000 |
| 19 | | 06'44" (+00'09") | 1000 / 19000 |
| 20 | | 06'47" (+00'12") | 1000 / 20000 |
| 21 | | 06'47" (+00'12") | 112 / 20112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 121.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'56" | 00:13'26" |
| 3 | 09'54" | 00:23'20" |
| 4 | 07'15" | 00:30'35" |
| 5 | 10'28" | 00:41'03" |
| 6 | 07'40" | 00:48'43" |
| 7 | 06'57" | 00:55'40" |
| 8 | 08'08" | 01:03'48" |
| 9 | 07'03" | 01:10'51" |
| 10 | 07'04" | 01:17'55" |
| 11 | 07'45" | 01:25'40" |
| 12 | 07'31" | 01:33'11" |
| 13 | 06'53" | 01:40'04" |
| 14 | 07'42" | 01:47'46" |
| 15 | 06'56" | 01:54'42" |
| 16 | 06'59" | 02:01'41" |
| 17 | 09'25" | 02:11'06" |
| 18 | 11'01" | 02:22'07" |
| 19 | 06'45" | 02:28'52" |
| 20 | 06'47" | 02:35'39" |
| 20.1 | 06'50" | 02:36'25" |
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