12.0 km | 01:07:44 | 05:38/km日期: 2015-11-03 05:13 - 總爬升: 135 m - 地點: 東照山 - 天氣: 涼 - 卡路里: 919 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'13" / 06'02" / 06'14" / 05'54" / 05'35" / 05'22" / 05'21" / 05'52" / 05'16" / 05'17" / 05'19" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'57") | 1000 / 1000 |
| 2 | | 06'02" (+00'47") | 1000 / 2000 |
| 3 | | 06'13" (+00'58") | 1000 / 3000 |
| 4 | | 05'53" (+00'38") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 05'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'05") | 1000 / 7000 |
| 8 | | 05'52" (+00'37") | 1000 / 8000 |
| 9 | | 05'16" (+00'01") | 1000 / 9000 |
| 10 | | 05'16" (+00'01") | 1000 / 10000 |
| 11 | | 05'19" (+00'04") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 04'53" | 11 / 12011 |
11月累積里程 :
214.41 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
682.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 06'14" | 00:18'29" |
| 4 | 05'54" | 00:24'23" |
| 5 | 05'35" | 00:29'58" |
| 6 | 05'22" | 00:35'20" |
| 7 | 05'21" | 00:40'41" |
| 8 | 05'52" | 00:46'33" |
| 9 | 05'16" | 00:51'49" |
| 10 | 05'17" | 00:57'06" |
| 11 | 05'19" | 01:02'25" |
| 12 | 05'16" | 01:07'41" |
| 12.0 | 04'10" | 01:07'44" |
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