10.2 km | 00:51:48 | 05:04/km日期: 2015-11-03 05:05 - 地點: 后湖防汛道路 - 天氣: 涼爽 - 卡路里: 633 Cal - 總步數: 8760 - 平均步頻: 169 - 平均步幅: 116 cm - 溫度: 23°C - 濕度: 83%
Pace: 04'24" / 04'33" / 04'51" / 04'38" / 04'35" / 04'54" / 05'06" / 05'33" / 05'47" / 06'18" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'23" | 1000 / 1000 | 171 / 132 |
| 2 | | 04'32" (+00'09") | 1002 / 2003 | 172 / 127 |
| 3 | | 04'51" (+00'28") | 1007 / 3011 | 173 / 118 |
| 4 | | 04'35" (+00'12") | 1006 / 4017 | 171 / 127 |
| 5 | | 04'33" (+00'10") | 1007 / 5025 | 176 / 124 |
| 6 | | 04'50" (+00'27") | 1002 / 6028 | 172 / 119 |
| 7 | | 05'06" (+00'43") | 1008 / 7036 | 169 / 115 |
| 8 | | 05'31" (+01'08") | 1004 / 8041 | 165 / 109 |
| 9 | | 05'44" (+01'21") | 1006 / 9047 | 163 / 106 |
| 10 | | 06'15" (+01'52") | 1005 / 10053 | 161 / 98 |
| 11 | | 05'20" (+00'57") | 205 / 10259 | 163 / 114 |
11月累積里程 : 201.20 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'33" | 00:08'57" |
| 3 | 04'51" | 00:13'48" |
| 4 | 04'38" | 00:18'26" |
| 5 | 04'35" | 00:23'01" |
| 6 | 04'54" | 00:27'55" |
| 7 | 05'06" | 00:33'01" |
| 8 | 05'33" | 00:38'34" |
| 9 | 05'47" | 00:44'21" |
| 10 | 06'18" | 00:50'39" |
| 10.2 | 05'35" | 00:51'48" |
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