30.0 km | 03:08:33 | 06:17/km日期: 2022-12-03 06:02 - 平均心率: 140 - 卡路里: 1515 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 97%
Pace: 06'17" / 06'21" / 06'17" / 06'15" / 06'45" / 06'15" / 06'06" / 06'15" / 06'10" / 07'03" / 06'50" / 06'05" / 06'20" / 06'17" / 07'37" / 06'07" / 06'06" / 06'13" / 06'13" / 09'28" / 06'07" / 06'17" / 06'05" / 06'06" / 08'39" / 05'41" / 06'00" / 07'35" / 06'02" / 06'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 1000 / 1000 |
| 2 | | 06'21" (+00'41") | 1000 / 2000 |
| 3 | | 06'16" (+00'36") | 1000 / 3000 |
| 4 | | 06'14" (+00'34") | 1000 / 4000 |
| 5 | | 06'45" (+01'05") | 1000 / 5000 |
| 6 | | 06'14" (+00'34") | 1000 / 6000 |
| 7 | | 06'05" (+00'25") | 1000 / 7000 |
| 8 | | 06'15" (+00'35") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 07'02" (+01'22") | 1000 / 10000 |
| 11 | | 06'50" (+01'10") | 1000 / 11000 |
| 12 | | 06'04" (+00'24") | 1000 / 12000 |
| 13 | | 06'19" (+00'39") | 1000 / 13000 |
| 14 | | 06'17" (+00'37") | 1000 / 14000 |
| 15 | | 07'37" (+01'57") | 1000 / 15000 |
| 16 | | 06'07" (+00'27") | 1000 / 16000 |
| 17 | | 06'05" (+00'25") | 1000 / 17000 |
| 18 | | 06'13" (+00'33") | 1000 / 18000 |
| 19 | | 06'12" (+00'32") | 1000 / 19000 |
| 20 | | 06'20" (+00'40") | 1000 / 20000 |
| 21 | | 06'07" (+00'27") | 1000 / 21000 |
| 22 | | 06'17" (+00'37") | 1000 / 22000 |
| 23 | | 06'04" (+00'24") | 1000 / 23000 |
| 24 | | 06'06" (+00'26") | 1000 / 24000 |
| 25 | | 06'04" (+00'24") | 1000 / 25000 |
| 26 | | 05'40" | 1000 / 26000 |
| 27 | | 06'00" (+00'20") | 1000 / 27000 |
| 28 | | 06'12" (+00'32") | 1000 / 28000 |
| 29 | | 06'01" (+00'21") | 1000 / 29000 |
| 30 | | 06'04" (+00'24") | 1000 / 30000 |
| 31 | | 04'52" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 201.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'21" | 00:12'38" |
| 3 | 06'17" | 00:18'55" |
| 4 | 06'15" | 00:25'10" |
| 5 | 06'45" | 00:31'55" |
| 6 | 06'15" | 00:38'10" |
| 7 | 06'06" | 00:44'16" |
| 8 | 06'15" | 00:50'31" |
| 9 | 06'10" | 00:56'41" |
| 10 | 07'03" | 01:03'44" |
| 11 | 06'50" | 01:10'34" |
| 12 | 06'05" | 01:16'39" |
| 13 | 06'20" | 01:22'59" |
| 14 | 06'17" | 01:29'16" |
| 15 | 07'37" | 01:36'53" |
| 16 | 06'07" | 01:43'00" |
| 17 | 06'06" | 01:49'06" |
| 18 | 06'13" | 01:55'19" |
| 19 | 06'13" | 02:01'32" |
| 20 | 09'28" | 02:11'00" |
| 21 | 06'07" | 02:17'07" |
| 22 | 06'17" | 02:23'24" |
| 23 | 06'05" | 02:29'29" |
| 24 | 06'06" | 02:35'35" |
| 25 | 08'39" | 02:44'14" |
| 26 | 05'41" | 02:49'55" |
| 27 | 06'00" | 02:55'55" |
| 28 | 07'35" | 03:03'30" |
| 29 | 06'02" | 03:09'32" |
| 30 | 06'46" | 03:16'18" |
| 30.0 | 03'46" | 03:16'20" |
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