10.6 km | 01:07:43 | 06:23/km日期: 2022-12-01 13:16 - 平均心率: 137 - 卡路里: 471 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 57%
Pace: 06'08" / 06'03" / 06'05" / 05'39" / 08'05" / 14'56" / 05'26" / 06'11" / 05'42" / 06'59" / 15'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'54") | 1000 / 1000 |
| 2 | | 06'03" (+00'37") | 1000 / 2000 |
| 3 | | 06'05" (+00'39") | 1000 / 3000 |
| 4 | | 05'38" (+00'12") | 1000 / 4000 |
| 5 | | 08'04" (+02'38") | 1000 / 5000 |
| 6 | | 06'07" (+00'41") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 06'10" (+00'44") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 06'58" (+01'32") | 1000 / 10000 |
| 11 | | 08'29" (+03'03") | 598 / 10598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
344.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 06'05" | 00:18'16" |
| 4 | 05'39" | 00:23'55" |
| 5 | 08'05" | 00:32'00" |
| 6 | 14'56" | 00:46'56" |
| 7 | 05'26" | 00:52'22" |
| 8 | 06'11" | 00:58'33" |
| 9 | 05'42" | 01:04'15" |
| 10 | 06'59" | 01:11'14" |
| 10.6 | 15'39" | 01:20'36" |
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