15.3 km | 01:32:10 | 06:02/km日期: 2022-12-01 05:25 - 卡路里: 997 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 92%
Pace: 08'22" / 16'59" / 06'12" / 15'34" / 09'21" / 06'15" / 03'49" / 07'30" / 03'45" / 03'51" / 12'25" / 05'36" / 05'33" / 27'37" / 07'50" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+03'14") | 5121 / 5121 |
| 2 | | 04'01" (+00'21") | 400 / 5521 |
| 3 | | 03'48" (+00'08") | 414 / 5936 |
| 4 | | 03'46" (+00'06") | 416 / 6353 |
| 5 | | 03'44" (+00'04") | 417 / 6770 |
| 6 | | 03'46" (+00'06") | 415 / 7186 |
| 7 | | 03'46" (+00'06") | 413 / 7599 |
| 8 | | 31'31" (+27'51") | 134 / 7733 |
| 9 | | 03'50" (+00'10") | 408 / 8142 |
| 10 | | 03'49" (+00'09") | 415 / 8557 |
| 11 | | 03'46" (+00'06") | 417 / 8975 |
| 12 | | 03'47" (+00'07") | 418 / 9393 |
| 13 | | 03'51" (+00'11") | 412 / 9805 |
| 14 | | 03'40" | 416 / 10222 |
| 15 | | 06'40" (+03'00") | 5044 / 15266 |
12月累積里程 :
357.23 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 16'59" | 00:25'21" |
| 3 | 06'12" | 00:31'33" |
| 4 | 15'34" | 00:47'07" |
| 5 | 09'21" | 00:56'28" |
| 6 | 06'15" | 01:02'43" |
| 7 | 03'49" | 01:06'32" |
| 8 | 07'30" | 01:14'02" |
| 9 | 03'45" | 01:17'47" |
| 10 | 03'51" | 01:21'38" |
| 11 | 12'25" | 01:34'03" |
| 12 | 05'36" | 01:39'39" |
| 13 | 05'33" | 01:45'12" |
| 14 | 27'37" | 02:12'49" |
| 15 | 07'50" | 02:20'39" |
| 15.3 | 06'26" | 02:22'22" |
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