15.1 km | 01:10:22 | 04:39/km日期: 2022-12-01 09:03 - 平均心率: 150 - 卡路里: 989 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 100%
Pace: 04'45" / 04'42" / 04'44" / 04'32" / 04'46" / 04'44" / 04'35" / 06'03" / 04'41" / 04'40" / 04'42" / 04'45" / 04'38" / 04'35" / 04'10" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'35") | 1000 / 1000 |
| 2 | | 04'41" (+00'31") | 1000 / 2000 |
| 3 | | 04'44" (+00'34") | 1000 / 3000 |
| 4 | | 04'31" (+00'21") | 1000 / 4000 |
| 5 | | 04'45" (+00'35") | 1000 / 5000 |
| 6 | | 04'44" (+00'34") | 1000 / 6000 |
| 7 | | 04'34" (+00'24") | 1000 / 7000 |
| 8 | | 04'45" (+00'35") | 1000 / 8000 |
| 9 | | 04'41" (+00'31") | 1000 / 9000 |
| 10 | | 04'39" (+00'29") | 1000 / 10000 |
| 11 | | 04'41" (+00'31") | 1000 / 11000 |
| 12 | | 04'45" (+00'35") | 1000 / 12000 |
| 13 | | 04'37" (+00'27") | 1000 / 13000 |
| 14 | | 04'34" (+00'24") | 1000 / 14000 |
| 15 | | 04'10" | 1000 / 15000 |
| 16 | | 05'57" (+01'47") | 107 / 15107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
251.24 km 
Adidas Boston 11 累積 :
782.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'44" | 00:14'11" |
| 4 | 04'32" | 00:18'43" |
| 5 | 04'46" | 00:23'29" |
| 6 | 04'44" | 00:28'13" |
| 7 | 04'35" | 00:32'48" |
| 8 | 06'03" | 00:38'51" |
| 9 | 04'41" | 00:43'32" |
| 10 | 04'40" | 00:48'12" |
| 11 | 04'42" | 00:52'54" |
| 12 | 04'45" | 00:57'39" |
| 13 | 04'38" | 01:02'17" |
| 14 | 04'35" | 01:06'52" |
| 15 | 04'10" | 01:11'02" |
| 15.1 | 05'54" | 01:11'40" |
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