21.6 km | 02:13:59 | 06:11/km日期: 2022-12-03 06:01 - 總爬升: 216 m - 平均心率: 161 - 卡路里: 1644 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 100%
Pace: 06'02" / 05'37" / 05'55" / 05'21" / 05'33" / 07'09" / 05'33" / 06'42" / 05'43" / 05'30" / 05'53" / 08'02" / 05'55" / 06'23" / 05'43" / 05'52" / 06'09" / 08'01" / 05'49" / 05'50" / 05'42" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'35") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'33" (+00'13") | 1000 / 5000 |
| 6 | | 07'09" (+01'49") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 06'42" (+01'22") | 1000 / 8000 |
| 9 | | 05'42" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'33") | 1000 / 11000 |
| 12 | | 08'02" (+02'42") | 1000 / 12000 |
| 13 | | 05'54" (+00'34") | 1000 / 13000 |
| 14 | | 06'23" (+01'03") | 1000 / 14000 |
| 15 | | 05'43" (+00'23") | 1000 / 15000 |
| 16 | | 05'51" (+00'31") | 1000 / 16000 |
| 17 | | 06'09" (+00'49") | 1000 / 17000 |
| 18 | | 08'00" (+02'40") | 1000 / 18000 |
| 19 | | 05'48" (+00'28") | 1000 / 19000 |
| 20 | | 05'50" (+00'30") | 1000 / 20000 |
| 21 | | 05'42" (+00'22") | 1000 / 21000 |
| 22 | | 09'03" (+03'43") | 616 / 21616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 177.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'37" | 00:11'39" |
| 3 | 05'55" | 00:17'34" |
| 4 | 05'21" | 00:22'55" |
| 5 | 05'33" | 00:28'28" |
| 6 | 07'09" | 00:35'37" |
| 7 | 05'33" | 00:41'10" |
| 8 | 06'42" | 00:47'52" |
| 9 | 05'43" | 00:53'35" |
| 10 | 05'30" | 00:59'05" |
| 11 | 05'53" | 01:04'58" |
| 12 | 08'02" | 01:13'00" |
| 13 | 05'55" | 01:18'55" |
| 14 | 06'23" | 01:25'18" |
| 15 | 05'43" | 01:31'01" |
| 16 | 05'52" | 01:36'53" |
| 17 | 06'09" | 01:43'02" |
| 18 | 08'01" | 01:51'03" |
| 19 | 05'49" | 01:56'52" |
| 20 | 05'50" | 02:02'42" |
| 21 | 05'42" | 02:08'24" |
| 21.6 | 19'01" | 02:20'08" |
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