5.7 km | 00:34:37 | 06:06/km日期: 2022-12-01 07:31 - 平均心率: 92 - 卡路里: 130 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 90%
Pace: 05'57" / 05'59" / 05'53" / 07'00" / 05'58" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'24") | 404 / 404 |
| 2 | | 33'43" (+29'52") | 29 / 434 |
| 3 | | 04'17" (+00'26") | 404 / 839 |
| 4 | | 24'21" (+20'30") | 40 / 880 |
| 5 | | 04'10" (+00'19") | 405 / 1285 |
| 6 | | 25'46" (+21'55") | 39 / 1325 |
| 7 | | 04'15" (+00'24") | 411 / 1736 |
| 8 | | 30'18" (+26'27") | 33 / 1770 |
| 9 | | 04'09" (+00'18") | 413 / 2183 |
| 10 | | 26'15" (+22'24") | 38 / 2221 |
| 11 | | 04'12" (+00'21") | 407 / 2628 |
| 12 | | 29'03" (+25'12") | 34 / 2663 |
| 13 | | 04'09" (+00'18") | 406 / 3069 |
| 14 | | 31'04" (+27'13") | 34 / 3104 |
| 15 | | 04'15" (+00'24") | 401 / 3505 |
| 16 | | 35'45" (+31'54") | 27 / 3533 |
| 17 | | 04'17" (+00'26") | 398 / 3932 |
| 18 | | 34'30" (+30'39") | 29 / 3962 |
| 19 | | 04'16" (+00'25") | 392 / 4355 |
| 20 | | 32'02" (+28'11") | 31 / 4387 |
| 21 | | 04'10" (+00'19") | 403 / 4790 |
| 22 | | 42'30" (+38'39") | 23 / 4813 |
| 23 | | 04'10" (+00'19") | 409 / 5222 |
| 24 | | 45'30" (+41'39") | 21 / 5244 |
| 25 | | 03'51" | 408 / 5652 |
| 26 | | 20'54" (+17'03") | 18 / 5671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 117.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 05'53" | 00:17'49" |
| 4 | 07'00" | 00:24'49" |
| 5 | 05'58" | 00:30'47" |
| 5.7 | 05'42" | 00:34'37" |
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