11.9 km | 06:18:12 | 31:40/km日期: 2022-12-03 10:44 - 總爬升: 876 m - 平均心率: 131 - 卡路里: 1999 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 67%
Pace: 15'24" / 21'25" / 34'50" / 43'52" / 54'49" / 46'38" / 52'20" / 34'09" / 29'36" / 17'31" / 11'30" / 17'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'24" (+03'55") | 1000 / 1000 |
| 2 | | 21'23" (+09'54") | 1000 / 2000 |
| 3 | | 34'49" (+23'20") | 1000 / 3000 |
| 4 | | 43'52" (+32'23") | 1000 / 4000 |
| 5 | | 54'49" (+43'20") | 1000 / 5000 |
| 6 | | 46'37" (+35'08") | 1000 / 6000 |
| 7 | | 52'20" (+40'51") | 1000 / 7000 |
| 8 | | 34'09" (+22'40") | 1000 / 8000 |
| 9 | | 29'35" (+18'06") | 1000 / 9000 |
| 10 | | 17'31" (+06'02") | 1000 / 10000 |
| 11 | | 11'29" | 1000 / 11000 |
| 12 | | 17'13" (+05'44") | 937 / 11937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 49.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'24" | 00:15'24" |
| 2 | 21'25" | 00:36'49" |
| 3 | 34'50" | 01:11'39" |
| 4 | 43'52" | 01:55'31" |
| 5 | 54'49" | 02:50'20" |
| 6 | 46'38" | 03:36'58" |
| 7 | 52'20" | 04:29'18" |
| 8 | 34'09" | 05:03'27" |
| 9 | 29'36" | 05:33'03" |
| 10 | 17'31" | 05:50'34" |
| 11 | 11'30" | 06:02'04" |
| 11.9 | 17'13" | 06:18'13" |
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