13.0 km | 01:06:20 | 05:05/km日期: 2022-12-01 06:17 - 平均心率: 135 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 90%
Pace: 06'38" / 05'04" / 04'51" / 05'33" / 04'59" / 04'42" / 04'44" / 04'53" / 04'57" / 12'20" / 07'43" / 13'25" / 04'33" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+02'34") | 879 / 879 |
| 2 | | 04'46" (+01'29") | 410 / 1289 |
| 3 | | 04'58" (+01'41") | 411 / 1700 |
| 4 | | 05'12" (+01'55") | 412 / 2113 |
| 5 | | 04'45" (+01'28") | 412 / 2526 |
| 6 | | 04'41" (+01'24") | 412 / 2938 |
| 7 | | 06'28" (+03'11") | 419 / 3358 |
| 8 | | 05'05" (+01'48") | 412 / 3771 |
| 9 | | 05'05" (+01'48") | 418 / 4189 |
| 10 | | 05'03" (+01'46") | 419 / 4609 |
| 11 | | 04'43" (+01'26") | 414 / 5023 |
| 12 | | 04'45" (+01'28") | 418 / 5442 |
| 13 | | 06'29" (+03'12") | 212 / 5655 |
| 14 | | 03'33" (+00'16") | 415 / 6070 |
| 15 | | 03'44" (+00'27") | 202 / 6273 |
| 16 | | 05'38" (+02'21") | 10 / 6284 |
| 17 | | 05'10" (+01'53") | 409 / 6693 |
| 18 | | 04'58" (+01'41") | 415 / 7109 |
| 19 | | 05'04" (+01'47") | 417 / 7526 |
| 20 | | 04'44" (+01'27") | 411 / 7938 |
| 21 | | 04'40" (+01'23") | 421 / 8360 |
| 22 | | 06'31" (+03'14") | 210 / 8570 |
| 23 | | 03'43" (+00'26") | 404 / 8975 |
| 24 | | 03'52" (+00'35") | 212 / 9187 |
| 25 | | 04'24" (+01'07") | 19 / 9207 |
| 26 | | 05'03" (+01'46") | 423 / 9630 |
| 27 | | 06'39" (+03'22") | 24 / 9655 |
| 28 | | 04'19" (+01'02") | 411 / 10067 |
| 29 | | 01:33'26" (+30'09") | 16 / 10083 |
| 30 | | 04'14" (+00'57") | 404 / 10487 |
| 31 | | 47'52" (+44'35") | 35 / 10522 |
| 32 | | 05'09" (+01'52") | 406 / 10929 |
| 33 | | 05'20" (+02'03") | 410 / 11339 |
| 34 | | 04'57" (+01'40") | 421 / 11761 |
| 35 | | 04'04" (+00'47") | 408 / 12169 |
| 36 | | 03'17" | 421 / 12591 |
| 37 | | 22'02" (+18'45") | 9 / 12600 |
| 38 | | 04'04" (+00'47") | 435 / 13036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 120.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'04" | 00:11'42" |
| 3 | 04'51" | 00:16'33" |
| 4 | 05'33" | 00:22'06" |
| 5 | 04'59" | 00:27'05" |
| 6 | 04'42" | 00:31'47" |
| 7 | 04'44" | 00:36'31" |
| 8 | 04'53" | 00:41'24" |
| 9 | 04'57" | 00:46'21" |
| 10 | 12'20" | 00:58'41" |
| 11 | 07'43" | 01:06'24" |
| 12 | 13'25" | 01:19'49" |
| 13 | 04'33" | 01:24'22" |
| 13.0 | 02'45" | 01:24'28" |
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