7.2 km | 00:37:56 | 05:17/km日期: 2015-11-04 20:03 - 卡路里: 426 Cal - 溫度: 26°C - 濕度: 82%
Pace: 06'04" / 05'48" / 05'47" / 05'53" / 04'55" / 04'56" / 25'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'10") | 453 / 453 |
| 2 | | 05'35" (+01'59") | 453 / 907 |
| 3 | | 05'48" (+02'12") | 453 / 1360 |
| 4 | | 05'35" (+01'59") | 453 / 1814 |
| 5 | | 05'19" (+01'43") | 453 / 2268 |
| 6 | | 05'41" (+02'05") | 453 / 2721 |
| 7 | | 05'52" (+02'16") | 453 / 3175 |
| 8 | | 05'30" (+01'54") | 453 / 3629 |
| 9 | | 05'30" (+01'54") | 453 / 4082 |
| 10 | | 03'47" (+00'11") | 453 / 4536 |
| 11 | | 05'15" (+01'39") | 453 / 4990 |
| 12 | | 03'36" | 453 / 5443 |
| 13 | | 05'15" (+01'39") | 453 / 5897 |
| 14 | | 03'42" (+00'06") | 453 / 6351 |
| 15 | | 06'00" (+02'24") | 388 / 6739 |
11月累積里程 : 58.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'47" | 00:17'39" |
| 4 | 05'53" | 00:23'32" |
| 5 | 04'55" | 00:28'27" |
| 6 | 04'56" | 00:33'23" |
| 6.7 | 06'09" | 00:37'56" |
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