15.0 km | 01:25:20 | 05:40/km日期: 2022-12-03 17:03 - 平均心率: 158 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86%
Pace: 04'44" / 05'43" / 05'26" / 05'15" / 05'32" / 05'43" / 05'48" / 05'44" / 05'45" / 05'48" / 05'56" / 05'59" / 05'47" / 06'04" / 05'39" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'14") | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'15" | 1000 / 4000 |
| 5 | | 05'32" (+00'17") | 1000 / 5000 |
| 6 | | 05'42" (+00'27") | 1000 / 6000 |
| 7 | | 05'47" (+00'32") | 1000 / 7000 |
| 8 | | 05'44" (+00'29") | 1000 / 8000 |
| 9 | | 05'44" (+00'29") | 1000 / 9000 |
| 10 | | 05'47" (+00'32") | 1000 / 10000 |
| 11 | | 05'56" (+00'41") | 1000 / 11000 |
| 12 | | 05'59" (+00'44") | 1000 / 12000 |
| 13 | | 05'46" (+00'31") | 1000 / 13000 |
| 14 | | 06'04" (+00'49") | 1000 / 14000 |
| 15 | | 05'39" (+00'24") | 1000 / 15000 |
| 16 | | 04'32" | 27 / 15027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 101.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'43" | 00:10'27" |
| 3 | 05'26" | 00:15'53" |
| 4 | 05'15" | 00:21'08" |
| 5 | 05'32" | 00:26'40" |
| 6 | 05'43" | 00:32'23" |
| 7 | 05'48" | 00:38'11" |
| 8 | 05'44" | 00:43'55" |
| 9 | 05'45" | 00:49'40" |
| 10 | 05'48" | 00:55'28" |
| 11 | 05'56" | 01:01'24" |
| 12 | 05'59" | 01:07'23" |
| 13 | 05'47" | 01:13'10" |
| 14 | 06'04" | 01:19'14" |
| 15 | 05'39" | 01:24'53" |
| 15.0 | 04'17" | 01:25'00" |
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