10.1 km | 00:54:37 | 05:25/km日期: 2022-11-29 20:05 - 平均心率: 132 - 卡路里: 582 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79%
Pace: 05'16" / 05'12" / 05'16" / 05'14" / 05'04" / 12'06" / 05'06" / 05'07" / 05'11" / 04'52" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'20") | 402 / 402 |
2 | | 05'15" (+00'24") | 397 / 799 |
3 | | 05'06" (+00'15") | 404 / 1204 |
4 | | 05'11" (+00'20") | 403 / 1607 |
5 | | 05'14" (+00'23") | 404 / 2012 |
6 | | 05'13" (+00'22") | 405 / 2418 |
7 | | 05'15" (+00'24") | 401 / 2819 |
8 | | 05'15" (+00'24") | 398 / 3217 |
9 | | 05'09" (+00'18") | 408 / 3626 |
10 | | 05'15" (+00'24") | 400 / 4026 |
11 | | 05'08" (+00'17") | 406 / 4433 |
12 | | 05'05" (+00'14") | 406 / 4839 |
13 | | 05'10" (+00'19") | 210 / 5050 |
14 | | 08'56" (+04'05") | 736 / 5786 |
15 | | 05'07" (+00'16") | 382 / 6169 |
16 | | 05'00" (+00'09") | 412 / 6581 |
17 | | 05'05" (+00'14") | 412 / 6994 |
18 | | 05'06" (+00'15") | 410 / 7405 |
19 | | 05'06" (+00'15") | 407 / 7813 |
20 | | 05'13" (+00'22") | 398 / 8211 |
21 | | 05'19" (+00'28") | 388 / 8600 |
22 | | 05'00" (+00'09") | 414 / 9014 |
23 | | 04'55" (+00'04") | 415 / 9429 |
24 | | 04'56" (+00'05") | 408 / 9837 |
25 | | 04'51" | 210 / 10048 |
26 | | 09'07" (+04'16") | 18 / 10066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 : 251.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'12" | 00:10'28" |
3 | 05'16" | 00:15'44" |
4 | 05'14" | 00:20'58" |
5 | 05'04" | 00:26'02" |
6 | 12'06" | 00:38'08" |
7 | 05'06" | 00:43'14" |
8 | 05'07" | 00:48'21" |
9 | 05'11" | 00:53'32" |
10 | 04'52" | 00:58'24" |
10.1 | 06'02" | 00:58'48" |